Genesis J.
I prepare myself mentally the night before, and try to do it in the morning/before lunch when I feel the most productive and
Frequently asked questions about Exercise
What is a good quick bite to have before a workout?
Amijah F.
I would say a good quick bite to have before a workout is an apple or orange because it has the vitamins and
What is a low calorie light vegan pre workout meal?
Laila A.
I just make a oatmeal drink or eat a banana before workout if I’m really hungry. But usually I work out after I
I tend to exercise almost every day, sometimes first thing in the morning before breakfast and sometimes in the evening before dinner. What time is more effective and why?
Claire I.
So, in my opinion, it’s better to exercise in the morning even if you haven’t had breakfast first. But you have to be
How do you motivate yourself to exercise?
Christina P.
Do it first thing in the morning before you can think about it. If you catch yourself thinking ‘I can’t do this’ say
I want to have exercise as my routine for the morning which it currently is, but I don’t want it every morning, as I feel guilty skipping it on days when it isn’t possible. Can I vary the task list for morning routines across the week? I. E. Due to work commitments I can’t work out on Tuesdays and Thursdays, so I don’t know what to do on those days when it comes up in morning Routine. I have stretch set every day which is great, but want to vary the exercise portion.
Julian S.
Keep doing the routine exercise during the day . Try to do every morning after brushing teeth. if you skip it in morning
What does a good breakfast have??
Alyssa Y.
I think fiber and carbohydrates is a great way to start the day bannana for fiber and a fuite smoothie for carbs and
What are good exercises for someone with a disability? Specifically a limited range of motion in the wrist and arm.
Victoria Z.
Work out the rest of your body. Like, work on leg and core strength. And maybe also add in some stretching to help
Who do you keep track of adjusting the training to your progress ?
Anast Cia E.
I like to keep track with my friends- but if you happen to be asking how, then I have a journal that
What could be a great dinner?
Isobel T.
I didn't have dinner. I feel like i barely ever have anything serious for dinner, just grab a snack and get going. Sheesh
