Rayan U.
Normally i don’t have to get up specific time in morning but I would like ton start my day at 10o’clock except the
...What time do you have to get up in the morning?
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Frequently asked questions about Exercise
What’s your best strategy for getting to the gym?
Iida Z.
I don’t go to the gym per say but the gym I go to has a swimming area and in the changing room
...What’s the minimum level of exertion you still consider having fulfilled your exercise habit?
Karina Z.
Sweat. Once I see sweat I feel good about my workout, whether it’s long or short, hard or easy. Seeing sweat on my
...If I want to lose weight, should I work out in the morning or evening?
Traudel S.
In the morning would be best. It helps you stay more energized throughout the day and it helps kickstart your metabolism along with
...What do you say to yourself to keep you motivated?
Alex O.
I say that while change is hard, staying unsatisfied as I am right now is also a burden, and between the two "hards"
...What are the best and most fun indoor exercises?
Oswin X.
Hi intensity workouts that you do not need any weights and you alternate between 45 seconds of intense movement and 15 seconds of
...Do you do your morning exercise as soon as you wake up or an hour or two after?
Jen E.
As soon as I get up— can take a while to get out of bed though but I do it as soon as
...How do you keep yourself motivated to do exercises?
Genesis J.
I prepare myself mentally the night before, and try to do it in the morning/before lunch when I feel the most productive and
...What is a good quick bite to have before a workout?
Amijah F.
I would say a good quick bite to have before a workout is an apple or orange because it has the vitamins and
...I tend to exercise almost every day, sometimes first thing in the morning before breakfast and sometimes in the evening before dinner. What time is more effective and why?
Claire I.
So, in my opinion, it’s better to exercise in the morning even if you haven’t had breakfast first. But you have to be
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