Cl Ment Q.
Hi because i think on this waye I achieved my goals so I decided to complete the whole goals and also i
...What keeps you going even on days where you are exhausted?
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Frequently asked questions about Exercise
What’s a good exercise for someone who hates to exercise?
Jackson J.
I don’t hate exercise, but I haven’t exercised in a long time. So, because of this I’m doing something easier that I enjoy.
...What morning exercise other than running is most beneficial?
Benjamin Y.
I personally thinks everyone need to try out stretching, because it helps with flexibility and also relieve sore muscles. Running is quite intense
...Any good music suggestions for working out?
Lee Z.
I recommend you check out the 'Workout Playlist: 21 Best Workout Songs to Get You Pumped in the Gym' by Fitness Chat. The
...Primal movement or weight training?
Herman Y.
I love weight training cuz I feel like I can improve on my health, build stronger muscles, and feel confident with the way
...What part of the day do you prefer to exercise?
Elliot T.
afternoon because in the morning after breakfast i will either go to school but if i’m on break i like to chill out
...Is it better to do short high intensity workouts rather than longer cardio on a treadmill?
Marito T.
It depends on your goal. If you solely qant to get on the treadmill for the sake of getting on the treadmill a
...How do you stay motivated to exercise?
Sumi N.
I challenge myself to dance better and sometimes I look at other people bodies and so I can motivate myself to be like
...What if it snows and I can’t run for a week?
Valdemar N.
There are so many ways to exercise, even indoors. Yoga, dance routines, cross fit. Whatever you have energy for i doors, you can
...Do you count small workouts throughout the day as part of your total exercise?
민아 Anjali N.
I do! Because any movement with intention that I make is still more than doing nothing! Studies have shown that small workouts
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