Cody A.
I enjoy getting out my clothes the day before and setting everything out so I am ready in the morning. For light exercise,
Frequently asked questions about Exercise
How do you tone your arms?
Colin U.
I don’t 😂. I just started working out this month and lost motivation about 2 weeks ago. I just started working out yesterday
How long does it take to build muscle?
Oscar Y.
This (unfortunately) depends a lot on your genes. But once you do have these muscles there is something called 'muscle memory' that causes
I can’t get started when I’m at home. I travel a lot and can squeeze a morning workout in on my travels. But how do I make it routine at home?
Aust Ja N.
As you find time for yourself during travelling days, it may be something at home that distracts you. Identifying it would help
How long did you take increasing the 8 minutes to 30 minutes (or longer)?
Yalin F.
I would recommend you stick with the 8 minutes until the day where it feels natural, easy and tempting to keep going. I
How do you exercise while travelling?
Lison Z.
Your body is a machine! Bring runners wherever you travel and you have options to workout. I like to go for runs and
What is your favorite piece of equipment at the gym?
Jessica O.
Most of the time I like to work out at home. But when I do go to the gym I like the sled
What is the right kind of exercise for a child?
Michelle O.
Old fashioned games 🙂 tag, hopscotch, chasing a hoop, trampoline, hide and seek, tag, or clubs like swimming, gymnastics etc
Elijah O.
Probably
What tricks can help to motivate me to exercise?
Briana Z.
Have a routine. Set the same time every day. Start light. 10 – 15 mins. Download an app for begginers. Something for a
What do you do if you’re tired from a long day?
Sara C.
Days when I have to do a lot of mental work are the most exhausting for me. On those days, instead of showering,
