Carlo O.
I personally feel lethargic and unable to do very much if I don’t excersize once per day. But on the days I feel
...How do you keep the exercise up 7 days a week?
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Frequently asked questions about Exercise
What are your best ways to celebrate after finishing an exercise?
Filippa G.
I scream YEES and do my little victory dance by jumping up and down and imagine a crowd applauding or when I’m in
...How much do I have to exercise to lose weight?
Henni O.
It totally depends on your weight..moreover everyone is beautiful in their own way.! In their own body a person just needs to feel
...What do you do for your 8-minute morning exercise?
Jeremiah W.
I aim for a wake up. So I start out with a series of stretches and light exercises, like high knees and jumping
...No.. not really but I would like to read on about benefits of certain exercises
Grateful N.
Exercise doesn’t only gives your body an escape route, but it also gives your spirit a way to connect with your soul and
...What do you do to feel less guilty about getting up late?
Diana R.
Tell yourself that it’s okay, everybody makes mistakes, but the winners are the ones that keep going. Try to learn from your mistake
...How do you celebrate a successful workout?
Homero N.
You know, I didn’t even think about that. I usually just say to myself “good job” etc. But when you asked me I
...Non-morning people: How do you find factoring exercise into your morning routine if you need to leave the house super early? Is it hard? Do you slip up?
Sara Q.
If I need to leave the house super early I’ll either try to get a workout in in the evening, but when I
...What is the best way to approach exercising after a rest day?
Dale Z.
Warm up first! It’s better to ease back into your former routine slowly than to jump back into it because if you jump
...How don’t you get sick of exercising?!
Kalina Z.
i do get sick of exercise but i just gotta keep in mind that even a 3 minute workout a day can make
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