Laila A.
I just make a oatmeal drink or eat a banana before workout if I’m really hungry. But usually I work out after I
...What is a low calorie light vegan pre workout meal?
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Frequently asked questions about Exercise
How do you motivate yourself to exercise?
Christina P.
Do it first thing in the morning before you can think about it. If you catch yourself thinking ‘I can’t do this’ say
...I want to have exercise as my routine for the morning which it currently is, but I don’t want it every morning, as I feel guilty skipping it on days when it isn’t possible. Can I vary the task list for morning routines across the week? I. E. Due to work commitments I can’t work out on Tuesdays and Thursdays, so I don’t know what to do on those days when it comes up in morning Routine. I have stretch set every day which is great, but want to vary the exercise portion.
Julian S.
Keep doing the routine exercise during the day . Try to do every morning after brushing teeth. if you skip it in morning
...What are good exercises for someone with a disability? Specifically a limited range of motion in the wrist and arm.
Victoria Z.
Work out the rest of your body. Like, work on leg and core strength. And maybe also add in some stretching to help
...What does a good breakfast have??
Alyssa Y.
I think fiber and carbohydrates is a great way to start the day bannana for fiber and a fuite smoothie for carbs and
...Who do you keep track of adjusting the training to your progress ?
Anast Cia E.
I like to keep track with my friends- but if you happen to be asking how, then I have a journal that
...What could be a great dinner?
Isobel T.
I didn’t have dinner. I feel like i barely ever have anything serious for dinner, just grab a snack and get going. Sheesh
...What do you enjoy doing for light exercise?
Cody A.
I enjoy getting out my clothes the day before and setting everything out so I am ready in the morning. For light exercise,
...How do you tone your arms?
Colin U.
I don’t 😂. I just started working out this month and lost motivation about 2 weeks ago. I just started working out yesterday
...How long does it take to build muscle?
Oscar Y.
This (unfortunately) depends a lot on your genes. But once you do have these muscles there is something called 'muscle memory' that causes
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