In S Q.
Hmmmm not really, i try to do the best i can. But the objective is to do something different every day. Reps
...Do you track your reps?
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Frequently asked questions about Exercise
Do you do any physical activities that ground you in the morning?
Stacey O.
I have started to do daily exercise in the morning that is so simple to do, I can never think of an excuse
...I’m bipolar with severe insomnia. How I can maximize my time at night without creating too much noise or wearing myself out too early? I need to make it through the night so I can sleep early morning and wake up mid-afternoon or else the entire day will be off.
陳思惟 N.
Drawing and break down your daily schedule 30 mins to an hours and fill those blank in with active you usually enjoy. Like
...Do you pick one single exercise to focus on or do you switch it up?
Aureliano E.
I have adhd so decision paralysis is really tough for me. I use an app that has a type of focus per day(strength
...What does starting small mean to you?
Taylor P.
Even doing the bare minimum to accomplish your goals is better than doing nothing. Moving forward in any way is still moving forward.
...I’m physically challenged; I walk with a stick and have a bad back and knees. Would anyone be able to help me with exercise suggestions?
Khadijah F.
Lie on your back with knees bent and feet flat on the floor. Bring one knee to your chest, keeping the other foot
...What to do when you just don’t feel like continuing at all?
Andrea T.
Do less but do it... better days are coming, don’t worry to do less, less minutes of exercise, less perfect breakfast, less of
...What kind of exercise do you do on regular basis? I like to gym and do yoga 🧘♂️.
Ingeburg N.
I used to like gym’s activities, but now during quarantine I prefeer yoga and cardios! Musculation at home is insteresting too.
...How do I avoid a plateau in my exercise routine? How can I add variety?
Ter A N.
I think it is important to schedule exercises before you do them then you avoid the constant repetition. Also always try something
...Do you consider your more physical chores as exercise? Like shoveling snow?
Anny I.
No, but probably it is because I am using my body to do it, I spend energy, I move my muscles and I
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