Grace A.
A morning run really get your blood pumping and sweat dropping while a morning walk get ur blood pumping but u also don’t
Frequently asked questions about Exercise
How do you keep the exercise routine interesting?
Tessa T.
To keep it more interesting, you can switch it up a d do different things each morning. For example, Monday can can dance,
What is the minimum number of times per week we should exercise to stay fit?
Johan Z.
I workout everyday but that isn’t nessasaryaly the minimum. I say u should at least go for a walk or something everyday but
One of my friends suggested I sweat out my puffiness (I do hold water). What are tips to sweat more or reduce swelling all over?
Jacinda N.
I sit in an infrared sauna daily (I have one in my bathroom), but I don’t do it for puffiness. I’ve never heard
How do you fit exercise into a busy schedule?
Hannah G.
It’s difficult, but one thing I began this year is focusing on my posture and engaging different muscle groups when I’m doing my
How do you make exercise more “fun” and engaging? I’m having a hard time with self-motivation.
Maeve O.
My exercise of choice is walking. I use that time to listen to podcasts which I really enjoy. It’s the only opportunity I
Do you know any cardio exercises that do not include jumping (for living in an apartment)?
Lina P.
I like indoor cycling. I bought a teeny cheap bike called Progear on Amazon. I use the Peloton mobile app, strap it to
How do you organize yourself to find time to go out for running or any other exercise?
Christine P.
First, mindset. You control how your time is spent. Maybe running isn't a priority and you are naturally handling what matters most. If
Do you find a difference in your energy during and after workout if you eat breakfast after instead of before exercise in the morning?
Lisa T.
I have more energy and push further if I have something small and satisfying like a banana before my workout. Afterward I’m not
How do you combat laziness?
Whitney N.
I go for a walk. Make myself a cup off thee. Read a book. Call somebody. Drink water. Draw. Puzzle. Dance to my
