Do you pick one single exercise to focus on or do you switch it up?

Aureliano E.
I have adhd so decision paralysis is really tough for me. I use an app that has a type of focus per day(strength training, stretching, walking, yoga etc) and provides 4-5 different workouts in that category to choose from with varying skill levels and lengths. It gives me the workout instructions via audio because it’s harder for my brain to wander that way.

Sushmitha X.
I like switching things up. Routine bores me. I help Nike to help me plan my workouts and it has been going well! Although I prefer more cardio than endurance and balance, I believe they are very important as well. Hoping to getting fitter everyday!