Alex X.
I start my morning by relaxing, then I eat breakfast and start working out. I always start the morning by getting into my
Frequently asked questions about Exercise
Do you eat after you exercise?
Jennifer N.
I don’t have a routine with respect to eating after exercise. Lately, I have been doing short 15-20 minute work outs and then
Whats the most time effective morning exercise you do? I don’t meed to lose weight and I don’t have much time in the mornings, I want to get my blood pumping though..
Mimon N.
As soon as I start opening my eyes, i think about the exercises I need to do, and as soon I get out
I often can’t do the “beginner exercises” which is really discouraging… like dang if I can’t do the ones made for people who can’t do the rest what am I?? So, is there a training app or website that offers smaller steps to get to your average work out levels?
Chantal A.
I feel like you a lot of the time. I'm just very inflexible and unfit. Although I try my best to do the
What are some tips for exercising if you have a permanent disability that effects mobility (running, walking, biking)?
Th Odore Y.
I have seen exercise programs on tv for chair exercises. I don't know if that will help or interest? Could walking or
What do you love about exercising?
Fay Z.
It gives me time to worry about myself and it makes me happy. I feel accomplished even if it is only thirty minutes
What do you think is a good exercise?
Emine J.
I am a firm believer that if you do a type of excercise where you do not have fun you will not stick
What kind of cross training do you do as part of your daily exercise?
Emma O.
I don't do cross training. I run and dor indoor excersizes with weights every other day. Weight training I try to swicth every
How can you start a weight lifting routine?
Jordan U.
I really have no clue but I think the way to start it is by going to the gym and lifting little by
Best exercise to firm the thighs?
Sergio J.
Squats, glute bridges. I recommend doing leg raises to the side between the squats. Also when you're doing glute bridges, when you raise
