2 mins of lat stretches and quad stretches
30 secs of cat cow (back stretches)
Main workout (do this following circuit twice):
30 jumping jacks
12 pushups
40secs of wall sits (2x)
20 vertical scissor kicks (while sitting up)
12 Bench dips
12 Bodyweight lunges
For cooldown:
Bend over, touch toes for 30 sec
30 secs of static calf stretches
30 secs of static quad stretches
1 min of arm stretches
I tried running one day but that hurt and I was super achy afterwards, so I don't think I'll try that again for a while. Maybe one day!
On weekends I did push-ups and sit-ups. I'm not very strong so could only do maybe 1-2 minutes of exercise then, but that's something!
So far, I have danced to the song 'December', gone for a walk to the grocery store to grab a kombucha, and done Yoga with an app for 5 mins.
Try doing whatever interests you each morning rather than trying to 'force yourself' to do a specific thing.
Walking for 5 minutes would also be good.
Stretching gently, like for a warm up, is helpful as well.
I usually jog, do a bit stretching and normal 5-7 exercises.
Body weight exercises like push ups, squats, pull ups, crunches, etc.
Jogging
Mobility exercises and stretches.
So i do my physio exercise first thing, otherwise I'll probably not do it.
Usually my morning exercise is to take my dog for a walk. He's the reason i get up in the morning