Warmup with 5 mins of walking/jogging 2 mins of lat stretches and quad stretches 30 secs of cat cow (back stretches) Main workout (do this following circuit twice): 30 jumping jacks 12 pushups 40secs of wall sits (2x) 20 vertical scissor kicks (while sitting up) 12 Bench dips 12 Bodyweight lunges For cooldown: Bend over, touch toes for 30 sec 30 secs of static calf stretches 30 secs of static quad stretches 1 min of arm stretches
I love to wake up early and hit an hour of intense weight training in the morning. It’s not an easy habit to engrain in the brain but it is one of the most momentous ways to start the day. Have your meals and clothes prepared the night before if you start work early like me!
Other users tend to have a routine for their morning exercise, forming a habit that will eventually be a part of their everyday mornings. It could be a workout, a long walk, etc.
I use an app called Freeletics, which enables me to exercise at home without any equipment. Using an app also helps me avoid thinking too much about what to do next and instead, gives me a program i can get to it in no time.
Whatever sounds fun for me in the morning. I’m always playing music, so it’s normally just dancing around the kitchen waiting for my eggs to cook.
I have a little shakra/yoga routine of five “exercises” that I do. I challenge myself to do 5,8 or 10 reps of each depending on how I feel. Today I considered starting with 5 -8 reps of each and restarting the set but decided to go with 10 each. My goal is to get to 21 reps for each...or maybe 3 sets of 10?
I take my dog for a long walk, do yoga, or a bike ride. Or if my house is a mess, turn on some music and clean while dancing (highly recommended).
I either take a walk outside or the treadmill...I also have the walk at home app that I use for exercise. I very it up but I don’t always get to exercise in the morning. I have such varying work hours that it is so hard for me to keep a schedule. If anyone has any advice I would appreciate it.
I struggle to exercise in the morning. So I tried dancing. It’s fun so it’s pretty easy to fi and I can even do it in my pjs.
I do sun salutations (yoga), as many as I have time for. They work the whole body and provide mobility and blood movement without requiring any sound or jumping around.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
