Ticiano A.
Well I’m not a mom, but I will say that right now my exercise routine in this app is only eight minutes long.
...As a working mom of 2, it’s tough to find time. When and how do busy moms exercise?
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Frequently asked questions about Exercise
What do you tell yourself when you want to skip something, a mantra of motivation to keep doing it, even when you don’t feel like doing it or are stressed, etc.?
Vera T.
I have my favourite show and the show cast is a very strong team and they have a lot of problem but they
...How do you stay consistent with doing exercise in the morning?
Ash G.
I know that this is a healthy thing that will effect my life and my body in a good way so i stick
...How do you motivate yourself to exercise when you’re tired?
Edouard Y.
I just say to my self I can do it cause I am a human who can do anything in his life, also
...Has anyone seen new changes in their thought process after using the app?
Christian O.
I see when i drink water in morning i feel calm and my body feel good now i think my body is adopt
...How do you follow your routines when you are on a trip?
Ashley F.
I find it easier to follow my routines or even create new ones while I am away. I’m always ready for the next
...Do you exercise before you eat breakfast or mix it up a bit? I find it hard to go straight from eating to activating my core.
Lara E.
I exercise before because if I exercise after all the food is moving around and then I end up feeling like I’m going
...How do you keep yourself motivated and energized to workout?
Mithil W.
Live in the moment. Enjoy the workout since it is a privilege to be able to workout. Thank your body for being there
...How do you make yourself go to bed earlier?
Ma Lle Z.
You clear your mind of any negetive thoughts or things that are you are worrying about you can meditate and I read
...What do I do with the boredom that comes with routine?
Glenda F.
I try to connect these activities with fun things that Inlike to do. Like hitting a great backhand cross court drop. Every time
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