Sergio R.
I feel like I have more energy but still can’t sleep at nights so I need to work on that. To be truthful
...I finished The Unexpected Journey. What journey should I do next?
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Frequently asked questions about Exercise
Do you find exercising with a friend or partner more rewarding than exercising alone?
Ana Lle Y.
I do like/prefer doing group yoga. But other than yoga, I prefer to work out alone - No judgment, I don’t have
...Is 5 minutes of exercise enough in the morning?
Lorenz H.
It’s enough if you are getting started and building a routine. And also it’s good for those days you dont feel like it
...How do you keep exercising interesting? I don’t want to hit a plateau.
Gracie S.
try starting off small and building up to something bigger. This way you’ll have a goal to look forward to. If you keep
...How do you prepare for your morning routine? Does it start the night before?
Sofia Z.
It sure does! Having a good night sleep helps a whole lot. Going to sleep before 1 A.M allows me to get up
...What commitment devices do you use to make sure you complete your exercise habit?
Clarisse O.
I have a bullet journal in which I drew several grinds for each things I want to do in a day (drawing, exercising,
...What do you do for better sleep?
Tango N.
It’s usually advised to calm oneself atleast half an hour before you go to sleep. You can switch off your TV and put
...Do you have any recommendations for a quick workout/exercise you can do at home in a small apartment? I also have downstairs neighbors, so things like jumping jacks are no good.
Vickie Y.
Hm not sure what exactly is the aim of you exersise. If you want to improve you flexibility and wake up esasyer but
...I only do calisthenics. I have been doing core training, push-ups, and pull-ups every day for a few months. I’ve been stuck at around 20 max pull-ups for months and can’t seem to get stronger. I do different variations every day so I almost never do the same exercise 2 days in a row. My question is would it be better to take rest days on core exercises? And should I focus on certain muscle groups instead of doing everything in a day? When I take a rest day I feel like I’m weaker the next day, so I try and take as few as possible. But I’m just not sure if it’s my program. Also, if anyone knows of some great calisthenic exercises to get shredded it would be greatly appreciated. I need a good calisthenic workout program.
Yashna F.
Sorry I actually do not. But here’s something that might help you get stronger: do 4 days of exercise in a week. 20
...Can you share how having an exercise routine has benefited your well-being?
Francis Z.
I have been going to exercise long before useing this app. I have more confidence in my self, and after every exercise my
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