Emma E.
Yes, it makes a big difference! Exercising can relax you for better sleep. Puts you in a happier state if mind. Plus, build
Frequently asked questions about Exercise
How did exercise change your life?
M Lani Z.
It not just help you improve physically but also boosts your confidence level by making you in a shape. It improves your
What`s your favorite type of exercise to do?
Betty J.
My favourite type of exercise is playing badminton. I really enjoy the social aspect of the sport and the option of playing leisurely
What do you do when your body hurts too much for your normal routine?
Olivia C.
I still try to complete some sosrt of routine. Maybe it’s only half the length it normally is, or I adjust it so
What is the best exercise for chronic low back pain?
Mads X.
I find that exercise in general helps a lot, especially heavy weights. My back pain disappeared once I hit a heavy, mass-building routine.
What is your favorite exercise that may have been really difficult as a beginner, but now you find to be essential?
Abby S.
As I am 73 years old and have bad knees and need surgery, walking has been very difficult for me. I started with
What is a good low impact exercise for a plus size person who can only swim during warmer weather?
Joyce E.
Walk. Walk everywhere. Just walk. It’s hard, I know especially since none of us have the time. But if you do a 5
What is the secret that maintaining consistency with exercise?
Andrea E.
There is no secret. It is hard work for those whose bodies don’t want to move naturally a lot and hard work for
In what ways can you tell you`re getting stronger?
Laura P.
I look at how I am functioning. My exercise sessions get easier, I can go upstairs more easily and with less shortness of
Why is it so difficult to start a exercise routine? How does PTSD affects the exercise habits and how to overcome it?
Alice O.
It is a habit, once we let go off exercising we form a habit not to exercise. So to form the habit again
