Terry Y.
This isn’t an app, but I really like Bloglates workouts. She has a great workout plan and videos to go along with each
...What’s your favorite web-based app for exercise?
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Frequently asked questions about Exercise
What sort of exercises do you recommend?
N Ris Q.
I prefer exercises for flexibility. I start my day with a stretch of 20 minutes just to make sure my body is
...What kind of exercises are the best for losing tummy fat?
Mehak A.
Just begin exercising and you’ll see changes, it varies from person to person but they will come. If you are only targeting tummy
...What keeps you motivated?
Adrien Y.
I’m not sure how I stay motivated, but I do know that there is this litter voice in my head which tells me
...What are the best indoor exercises for a rainy day?
Abby N.
Put on some music and dance like crazy for a while! Not only are you moving around and doing cardio, but it will
...I’ve made random dancing part of my Routine, I can’t seem to follow pre-made exercise, including Zumba. Is there anyway to train my brain and body to incorporate certain movements that would be beneficial, but still dancing?
Roberto E.
Just try putting on a playlist you like. Then, dance how ever you want. The more you are moving, themore beneficial the dancing
...What are tips to reduce activation energy other than sleeping in your gym clothes?
Diane Y.
Shoes by the door, just everything ready so you can take it and go. Maybe even place them on the foot of your
...How do you motivate yourself in the morning when you are feeling “blah”?
Tiffany O.
I find that opening the blinds to let light in and starting a favorite music mix is helpful to wake my mind up
...What exercise really builds your cardio?
Steve C.
Running, but I am not able to run, so I would have to say the elliptical. I would like to get an elliptical
...Does everyone do the exercise in the morning? Or do some of y’all do it in afternoon or evening after work or before bed?
Corinne Z.
It makes best sense for my brain and body to exercise first thing in the morning. It sets my day up for success.
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