You clear your mind of any negetive thoughts or things that are you are worrying about you can meditate and I read breath to do this
It’s being a challenge for me too. Make sure you do everything you need to do, before you go to bed, early. And then if you’re under the covers, and you’re reading a book, or watching a movie or whatever it is, it’s more likely you’ll fall asleep.
I am waking up early in the morning, so I am tired. Or.... If I really can’t go to sleep, I am reading something before going to bed
Well what I do is just get my work done and things on my to-do list done and then I lye in bed with a clear connsiouns 😴🌄
I workout hard later in the day and then relax (meditating, reading, puzzles, coloring) in the afternoon so I can calm my energy to sleep.
First of all hello to dear fabulous user When I was young I used to go to bed so early for example 8 o’clock and wake up about 6 o’clock and I still do. I still go to bed early and wake up soon but they are many days that I like to watch a movie or spend time with my family or friends and some days with no reasons I just want to go to bed late. For those days I go to my bed although I don’t feel sleepy anyway but I go to my bed and sometimes read a lot of books till I get tired and sleepy. But my success key is to do sth that I enjoy to do it and it makes me tired like dancing, exercising, planning for the next few days or doing backlogs thing. These are the ways that I use when I don’t feel sleepy. I hope they are helpful. Shahpari
I make sure I go to bed around 10 each night and I always wake up around 6 but I exercise during the day and stay away from caffeine never exercise to close to bed time.
I try to go to bed before 9pm. I read something or watch something for 30 min. After this my body tell me that I am ready for sleep. This doesn’t mean that I never fail to go to bed early. Occasionally, I stay awake until 11 pm and that made me feel tired the next day and not fit for work. So I try to stick to a routine by going to bed early and push myself for a small movement outside from work daily.
To be honest I just say to myself that is time for sleep. Close all electronics and night night 😂. Except the phone 😬.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
