Is it better to work out for a few minutes 3 to 4 times a week or for a long period of time 1 or 2 times a week?

Sofia B.
It's better 3,4 times per week than few times in a long period. This is because training is a fresh product and you will create new good habits.

Garance Z.
It is better to work out for a few minutes 3 to 4 times a week because you build up a habit and you are not pushing yourself to work out for thirty minutes if you haven't worked out in the past.

Alfred G.
I find it better, and more refreshing, if I work out for a small amount of time everyday. If I do this, then I normally feel more refreshed. Hope this helps!

Perry J.
For me, it works better when I work out for short periods more times a week because when I don’t, it is way harder to do it again.

Robin T.
A few minutes of work out 3 to 4 times a week wil yield better results as it will keep the body metabolism high. Working out multiple times in a week will also give you a sense of routine and consistency.

Eva N.
in my opinion, it's definitely better to do a shorter workout more often when you just start your new habit. later on, you can start doing longer workouts. good luck!! 💞

Julian N.
As an athlete I would say that it is better to work more times a week for smaller amount of time than the opposite because your muscles are growing whale you sleep so I think that this will be the better idea

Alice W.
I think it is better to work out a few minutes everyday. Since I work out every day, it becomes a habit the more often you do it. All the best buddy. 😉

Elenara C.
I would say, it is better to work out for a few minutes 3 to 4 times a week, becaus this can help you to build foundations for permanent habits. Later on, you can work out each day just one minute longer… This is you you will reach your goal! Good luck!