Warm up first! It’s better to ease back into your former routine slowly than to jump back into it because if you jump back into it, you have a chance of getting hurt. And you don’t want to be out of work out after just getting in the groove do you?. So warm up first (light stretches) and go for your exercise.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
