How much do I have to exercise to lose weight?

Henni O.
It totally depends on your weight..moreover everyone is beautiful in their own way.! In their own body a person just needs to feel confident!

Nawal O.
It variees from person to person. You will not see results overnight. However if you keep consistent and watch your eating habits you see a change in 1 or two months. Now if you are skinny it will be harder for you to lose weight but if your a little chubbier then you would see results quicker

Alex Z.
For me it's not about how much you exercise but its about following a healthy eating plan that goes with the exercise and doing it (constantly) that's the . I hope I've answered your question