Walking meetings. Isometrics in the car at lights. Stretches at your desk. Speed cleaning. Squats in the elevator. Bicycle crunches before getting out of bed. Slow stretches before getting into bed. Use the first half of your lunch for speed walking.
The 7 minute workout is great! It doesn’t take long but I still feel like I’m getting a great workout. I aslo make sure to go out for a walk on my lunch break so I’m at least moving.
Strength training, some squats, push-ups, burpees, sit-ups and crunches and done. At least 10 mins doing a series of those and it is enough, because usually I had very a pretty busy day going up and down which is a cardio in itself. So get your strength training when you know you will have a day of no rest or sitting down.
A quick round of sun salutations helps me to be at least a little bit active! Or maybe a short 15 minute walk at work during my lunch break. Any movement is better than no movement
In shortage of time the best exercise is to walk/Jog your way to work or home. Taking a flight of stairs instead of lift is a second option which can be used. If morning routine exercise is to be performed than stretching your body with 3 sets of each basic exercises should be sufficient.
Instead of catching two connecting trains in the morning I catch one and power walk the remaining way. It means I usually get to work earlier than if I caught both trains and I get a 20 minute workout.
I find that dancing works best when I’m at home. When I’m out, I take a brisk walk when I have a break. Taking small breaks and doing these simple activities really helps!
I do the 7 or 10 minute workouts provided on the Fabulous app. I might be temped to think I dont have time, but realize that even just 10 minutes can push me and make me feel stronger and more successful about my day.
3 sets of mountain climbers, burpee and squats usually do the trick for me. They are high intensity and give me a total body workout. It usually takes about 5 minutes to get through them. That way I don’t feel like I have missed a day of exercise because I did something!.
I do the one minute exercise. I push it as hard as possible. The habit I don’t want to get into is doing the one minute everyday
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.