Brenda G.
I think to make it more of a habit, try to do something that doesn’t take too much time. Something like 10 minutes
...What do you think is the most efficient exercise?
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Frequently asked questions about Exercise
What areas do you like stretching in the morning?
Kieran C.
I generally prefer to do legs and back in the morning. Stretching the back releases a lot of energy to help you wake
...On the days when you really don’t feel like it, how do you find motivation?
Maria F.
I tell myself that if I finish what I need to get done, I’ll be glad and proud of myself. And what else
...How do you stay determined and on the right track to not give up and quit on the progress you’ve made?
Earl Q.
Don’t get overwhelmed with how huge the mountain is, but rather, focus on achieving the milestones and celebrating every after mini-success (i.e. achieving
...How do you manage to pass boredom in routine exercise?
Laurindo Y.
I guess this will all depend on the type of exercise, but here are some thoughts. If your brain isn’t into it anymore,
...Do you eat before or after your run, or both?
Priteche S.
I always eat after my workout. I find that eating before can make me feel lethargic, bloated, and sometimes nauseous. Also if I
...I prefer stretches and gentle movements in the early morning. My cardio comes later in the day. Do you think getting the heart pumping is better at certain times?
Sherry F.
Blood pressure is supposedly highest at 8 am, so that would probably not be the best time to do cardio. I would recommend
...What time of exercise habits would you recommend?
Nolan U.
You could either wake up early and go on a run or do some other exercise. Then shower and feel refreshed and ready
...What other rituals do you perform besides your fabulous rituals?
Alexander B.
I love to pray and to read the Quran. Alhamdu lillah, I always find peace and guidence on that. Speaking with Allah through
...How do you manage to wake up so early every day? I’m trying but it’s hard!
Amancay N.
I have a 9- Midnight daily schedule, and what wakes me up is my baby making noise. I don’t recommend having a kid
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