Liam Y.
I think that the most suitable way to do that is to start little by little. Start with the beginner workout, until you’re
...Do you know how to intensify sports without overdoing it?
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Frequently asked questions about Exercise
What is your cue? What is your reward?
Isla Z.
My cue is fabulous. This morning I woke up I checked my phone I just looked at the little app square and it
...Any recommendations for easy and short exercises in the morning?
Raysa G.
Doing jumping jacks thirty times in the morning improves your heart rate and loosens your hand and leg muscles. Also doing knee bends
...What do you like to do for exercise if you’re really short on time in the morning?
Ernest Z.
Depending on the type of day I will rush so I get my adrenaline running and I most times speed walk to where
...Is it better to do light exercise for 90 minutes, or heavy exercise for 30 minutes? The goal is mostly weight loss.
Alice N.
I think it dependes on your pace, if you are not used to an heavy exercise routine it’s better to keep it low
...Are you hydrated?
Victoire A.
I’ve been having problema with hydration for the pasta few yeas and Im being able to Change that. Right now, Im feeling hydrated,
...What is your favorite muscle group to work out and your favorite workout for those muscles?
Ashleigh S.
I actually love working out legs because I feel like no matter what they won’t let me down. No matter how hard I
...How quickly am I supposed to move from the minimum exercise to something more difficult? Is it okay if I’m still not inspired/motivated to step up my game after a month?
Massimo C.
Your goal is not to be motivated, motivation is always temporary, you want to create an habit, and creating a habit takes usually
...I’d love to hear about other great workout programs people have tried that kept them motivated and felt and saw a noticeable difference.
Marta T.
I’ve started Peleton and I’m nicely surprised how is organised and its definitely helping me to stay active. I would def recommend that
...How do you not fall asleep when trying to meditate first thing in the morning?
Everett J.
Focus all your thoughts and energy on setting your intentions for the day, setting out your goals and your objectives whilst determined the
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