Alexander B.
I love to pray and to read the Quran.
Alhamdu lillah, I always find peace and guidence on that.
Speaking with Allah through
Alhamdu lillah, I always find peace and guidence on that.
Speaking with Allah through
Frequently asked questions about Exercise
What time of exercise habits would you recommend?
Nolan U.
You could either wake up early and go on a run or do some other exercise. Then shower and feel refreshed and ready
How do I motivate myself when I’m feeling down?
Silas X.
Pretend you are a machine and that you have to do whatever you need to do. Remember that the hardest part is getting
Do you actually do it in the morning always or sometimes end up doing it later in the day?
Lara U.
Normally, I have been doing it first thing in the morning right after I drink my water. I find that doing it in
How do you manage to wake up so early every day? I’m trying but it’s hard!
Amancay N.
I have a 9- Midnight daily schedule, and what wakes me up is my baby making noise. I don’t recommend having a kid
What would be the ultimate training regime for endurance in every aspect?
Jared Z.
Love yourself and be patient with yourself. Allow yourself to make mistakes, forgive yourself and move on. Its ok to make a fresh
I hate exercise viscerally. I couldn’t stick to 7 min, so I switched to 1 min one. How do you hate exercise less?
Peyton J.
I just make it like a challenge like let's see how much I can do without pausing and it makes it a bit
How do you stay consistent about eating better?
Kimberly Q.
I'm not always consistent, but I do find I feel better when I eat smarter things. Feeling better motivates me to eat better.
What apps do you recommend for short exercises?
Ellen E.
I like FitOn, has good exercise routines, but it is pushy to buy the monthly prime plan. You don't have to pay to
How can I make my exercise sessions more intense, without getting put off exercising?
Fane G.
Add 1 minute sessions of cardio, before every move.
If you're already doing cardio, modestly light weights can help.
If you add more
If you're already doing cardio, modestly light weights can help.
If you add more
