Do you know how to intensify sports without overdoing it?

Liam Y.
I think that the most suitable way to do that is to start little by little. Start with the beginner workout, until you're ready for a more advanced one.

Jhanvi Q.
I think the only way to do so is by gradually making the exercises in the workout harder but reduce the time as you do so. Once you get the hang of it you can increase as you want.