Keeping a good sleeping schedule really helps with this as well. If you go to bed around the same time every evening, and get your 7-8hr sleep, most likely you will start waking up naturally in good time. And feeling energised. Remember that sleeping too much might cause you to feel more tired during the day.
Also keep your alarm at a distance from your bed which will force you to get up and turn it off, run and wash your face with cold water and this will start getting you more in the mood to actually wake up.
I'm a food person, so I motivate myself to do my exercises because Ithen i can prepare an awesome breakfast as a reward. Find this "reward" for you as well, something that you get excited for.
And remember it is okay to do a bit less, or skip a day if you had a long week, the important thing is not to give up all together and try to keep it going. If you're not as motivated that day, maybe instead of 5K, do 3K, at least you went and you did it ! That's what matters <3
- What “secret” exercises you do at your work table?
- What’s a great at-home exercise?
- I struggle with depression, but I always feel better after I exercise. Motivating myself to exercise when I feel so down is difficult, however. Do you have any tricks to motivate yourself to exercise when you just plain don’t want to? 🙂
- How do you motivate yourself to exercise? I need help!
- Do you work out as soon as you wake up?
- How do you get yourself exercising when you are already exhausted or have no energy?
- Practitioners of Ayurveda: How do you start to energize the body? How fast can it happen?
- Why work out if I’m not seeing results?
- How often do you exercise per week and how many hours each session?
- I wake up in the morning, drink water, fold my bed sheets and all, then exercise, and then take a shower. So my question is that should I brush my teeth before or after exercise?