Havah J.
Yes I would say it is but you could even try doing a jog but since you are moving and walking around I
...Does walking to school count?
More responses
Frequently asked questions about Exercise
How do you make exercise a part of your day?
Eli Ka E.
well, now, whenwe are on a lockdown, it’s easy for me to find time in the morning to exercise. But I am
...What kind of workout do you do in the morning?
Fatima O.
I dance like no one is watching, I follow madfit, there is this video of hers with my favorite 2000's playlist, that’s my
...How do you not break the exercise streak? Water and good breakfast are pretty easy for me, but I tend to slack on the exercise and would love to make it a more natural easy progression into my day as opposed to a chore.
Sam C.
Making showing up the goal instead of a 5 mile run. Give yourself permission to show up and leave if you need to.
...How would you suggest I fit in going to the gym with owning a little puppy that needs loads of care-taking?
Sarah T.
Instead of going to the gym how about using your time on walks to give yourself a workout. Do a bit of cardio
...I love morning dancing as an exercise. Anyone have fabulous music ideas?
Aurore S.
Spotify has great playlists to discover new music and get moving! I’d try for the “radio station” of your favorite artist and go
...How can I train in those busy days where there’s not so much time to move before leave home?
Doina N.
I use short exercises that usually find on YouTube. I created a list so that I have them handy and pick exercises that
...What exercises do you usually do to get focused?
Cherry O.
I use routines to my advantage and do deep breathing. By having the same time each day for my focus work, my brain
...On the days when you have an early meeting, how do you convince yourself to get up right away so that you have time to both exercise and make the meeting on time?
B J.
Nope, I find a time to do my routine later in the day when I can go at my own pace. I try
...How do you keep track of your progress?
Miguel F.
By fabolus, by some other apps like fitbit coach for daily workout, Mi Fit to track my body weight (I’ve bought the xiaomi
...