Doina N.
I use short exercises that usually find on YouTube. I created a list so that I have them handy and pick exercises that
Frequently asked questions about Exercise
On the days when you have an early meeting, how do you convince yourself to get up right away so that you have time to both exercise and make the meeting on time?
B J.
Nope, I find a time to do my routine later in the day when I can go at my own pace. I try
How do you keep track of your progress?
Miguel F.
By fabolus, by some other apps like fitbit coach for daily workout, Mi Fit to track my body weight (I've bought the xiaomi
What do you think is the most efficient exercise?
Brenda G.
I think to make it more of a habit, try to do something that doesn't take too much time. Something like 10 minutes
What areas do you like stretching in the morning?
Kieran C.
I generally prefer to do legs and back in the morning. Stretching the back releases a lot of energy to help you wake
On the days when you really don’t feel like it, how do you find motivation?
Maria F.
I tell myself that if I finish what I need to get done, I’ll be glad and proud of myself. And what else
I prefer stretches and gentle movements in the early morning. My cardio comes later in the day. Do you think getting the heart pumping is better at certain times?
Sherry F.
Blood pressure is supposedly highest at 8 am, so that would probably not be the best time to do cardio. I would recommend
Do you eat before or after your run, or both?
Priteche S.
I always eat after my workout. I find that eating before can make me feel lethargic, bloated, and sometimes nauseous. Also if I
How do you manage to pass boredom in routine exercise?
Laurindo Y.
I guess this will all depend on the type of exercise, but here are some thoughts.
If your brain isn't into it anymore,
How do you stay determined and on the right track to not give up and quit on the progress you’ve made?
Earl Q.
Don't get overwhelmed with how huge the mountain is, but rather, focus on achieving the milestones and celebrating every after mini-success (i.e. achieving
