Joshua W.
Don’t need any sugar, try eating peanut butter and jelly or eat cereal that does not have to much sugar or try eating
...What is the best breakfast for avoiding blood sugar spikes?
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Frequently asked questions about Exercise
What’s the appropriate amount of time to work out after eating?
Christina L.
What did you eat? How much? How quickly did you eat? Was it your first meal of today? It’s difficult to answer your
...How do you get out of bed when you’re so tired?
Travis U.
Go to bed earlier and at approx same time each night. Bodies thrive on routine, so often issues sleeping can be resolved by
...What to do when you over train? I knew this caused some of my insomnia.
Caley Z.
I would take a few days off to rest and definitely do a lot of stretching! Taking a few days off isn’t the
...What’s one tip to prevent injury while lifting weights for strength (not size).
Judith J.
Before using heavy weight, make sure you have good technique. Ask someone to watch you perform an exercise or even record it with
...What do you do when something prevents you from doing your usual exercise method/routine? I have asthma so I can’t run outside. I usually play Step Mania because it gets my heart rate going. But sometimes my tech doesn’t work. And I don’t really have the space to do Zumba or other aerobics. I’ve tried going to the gym, but it takes so much extra time to get ready and leave the house and etc. Difference between spending exactly 30 minutes vs 90 minutes with commuting and getting situated and etc. at the gym. I don’t want exercise to be something I dread doing. Does anyone have something fun they do at home for exercise?
William S.
Hiiii I usually work out from home so my to do workout is yoga or Chloe Ting, you can switch to de low
...What exercises can I do without bothering my knees???
Lara N.
Im not sure about that, but an exercise to help pain in your knees is standing on one leg en slowing bowing the
...What do you do if you lose momentum and motivation? How do you get it back?
Bernard S.
If I am losing momentum and motivation, I use those moments to take care of myself. I try to appreciate the smaller victories,
...What do you do when you just don’t feel like working out/exercising?
Jane N.
A short yoga session. One that focuses on stretching and peace. There’s usually some form of strength involved. I consider it a treat
...What type of exercise is the easiest to put into a routine?
Patrick Q.
Stretching in the morning and doing some pushups/pull-ups/dips are a surefire way to warm up my body to take on the day. Sound
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