Julie E.
I think yoga is. I ride horses and need really strong core and thighs if I don’t want to end up with my
...What are good strengthening exercises?
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Frequently asked questions about Exercise
What helps you most in not giving into guilty pleasures?
Carol E.
For me I drink some water and or get busy with something like washing the dishes or sweeping the floor . . .
...How do you motivate yourself when you’d rather not start?
Israel Q.
I try to motivate myself by making a time schedule and making it kind of a game. I also use the 'just start'
...Does PE class count as exercise?
Lilli N.
I think it somehow does count, but if you want the exercise to have an impact on your life you should start exercising
...How do you convince yourself to exercise on days when you feel awful?
Santiago T.
I don’t think about it too much. If I’m feeling great or I’m feeling down it doesn’t matter. All that matters is powering
...Any simple and quick exercises for the morning?
Leontina T.
I usually use either the "home workout: app or the "lose weight" app as they are easy to work with and i can
...Do you do the same exercise routine every day or do you mix it up?
Liza P.
I do the same excercise Routine but i try to make it harder any ther day like add a little more time fro
...I Have vain problem do you have any advice
Nicklas W.
Be vain. I think we are taught (especially women) not to be vain, but that only causes us to not give ourselves credit
...What are the most peppy and motivating songs you would suggest working out to? I am quite sluggish in the mornings and use music to motivate me first thing when half my brain is still asleep.
Klaas X.
Happy from despicable me soundtrack Shake it off - Taylor Swift Dynamite - BTS can’t stop the feeling - JT Where have you
...What to do when you have a wrist injury?
Shaya F.
Well there are plenty of exercises you can do without having any pressure on your wrist. I use a couple of apps developed
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