Jennifer N.
It is mandatory to eat breakfast after exercise but only after 20 minutes. 20 minutes prior exercise you can take a banana or
Frequently asked questions about Exercise
How do celebrate after you complete your morning routine? It just doesn’t feel natural to me.
Ingbert Y.
I laze around the house after completing it. Play games, watch videos, etc. After the morning routine, not much else productive activities happen.
What is your absolute must-do exercise or stretch or calisthenic routine every day? — even on days you don’t go to the gym?
Oscar S.
I love doing the 7 minute exercise routine on the fabulous discover page, as it is the perfect amount of time and helps
How do you make exercise a part of your day?
Eli Ka E.
well, now, whenwe are on a lockdown, it's easy for me to find time in the morning to exercise. But I am
Does walking to school count?
Havah J.
Yes I would say it is but you could even try doing a jog but since you are moving and walking around I
What kind of workout do you do in the morning?
Fatima O.
I dance like no one is watching, I follow madfit, there is this video of hers with my favorite 2000's playlist, that's my
How do you not break the exercise streak? Water and good breakfast are pretty easy for me, but I tend to slack on the exercise and would love to make it a more natural easy progression into my day as opposed to a chore.
Sam C.
Making showing up the goal instead of a 5 mile run. Give yourself permission to show up and leave if you need to.
How would you suggest I fit in going to the gym with owning a little puppy that needs loads of care-taking?
Sarah T.
Instead of going to the gym how about using your time on walks to give yourself a workout. Do a bit of cardio
I love morning dancing as an exercise. Anyone have fabulous music ideas?
Aurore S.
Spotify has great playlists to discover new music and get moving! I’d try for the “radio station” of your favorite artist and go
What exercises do you usually do to get focused?
Cherry O.
I use routines to my advantage and do deep breathing. By having the same time each day for my focus work, my brain
