Emi N.
I made myself a playlist with my favourite songs and everytime i did my workout I go and dance to the songs, it
...How do you celebrate your exercise routine? Is doing a happy dance sufficient?
More responses
Frequently asked questions about Exercise
What can I do for a sore back?
Stella F.
I often get a sore back and my advice is don’t any intense exercise whilst it hurts but stretching and together can be
...I have just started a little bit of yoga in the morning, however when I’m rushed it’s the first thing to go. How have you integrated exercise consistently in your life?
Essence J.
I’m also rushed in the morning but I do my squats daily either at school around 10:00 or if I forgery to do
...How can you be motivated to exercise more often?
Cristiana P.
By doing exercises that are doable at my fitness level, don’t take too much time, and in an environment that doesn’t make me
...What motivates you or what do you do when you don’t feel motivated?
Sophie Z.
Fear of not achieving what I want and succeeding how I want to succeed I want my future to be better and brighter
...Does exercise actually make you feel better every day?
Irena E.
Yes. It gives me a boost of energy and it is helping me physically and mentally heal. I enjoy doing the yoga routine
...What do you do when you don’t see results?
Abigail T.
I would reflect on what I’ve been doing and how effectively I’ve been doing it. If I make my assessment and know I’ve
...How do I balance my morning when I only have one hour to get ready?
Arc Lio O.
I get my clothes prepared the night before. I pack my meals for the next day and ensure I have what I
...What type of exercise works for you in the morning?
Emily P.
I like to start with a simple yoga routine as my baseline, and add higher-intensity exercise later in the day if I’m up
...What is your best advice for exercising in the morning?
Zaba N.
Stretching, i feel fresh and good in my body after stretching but my friend fell’s more tired than fresh after doing so. It
...