L O T.
I try to get cardio online exercise in my morning routine about 30mins, 3 times a week and walking 30 mins 2
Frequently asked questions about Exercise
Is it too late for an adult to learn how to really swim?
Charlene P.
It is never too late to learn how to swim! Swimming is a useful skill than can save your life or just make
What workout do you do if you’re running short on time?
Gabriel T.
Usually a quick 10 minute high intensity hit workout so a mixture of squats, star jumps, push ups, sit ups back to back
I find the gym so so boring. I only would go with a buddy and now that’s no longer an option as I moved away. How do you make the gym interesting?
Ted N.
I personally don’t like gyms because of what you’re saying and I also find them super expensive. Have you tried running/walking round your
What areas do you target for sets on each day?
Sophie T.
I love to do a full body workout so that my whole body feels relaxed and I haven't missed anything out, I use
What is your pre-exercise routine?
Khadija O.
drinking water ia my routine before exercising because when i get hydrated i'm refreshed so more energized soo yaah take a glass of
What’s the worst part of working out? Now what’s your favorite part?
Thomas X.
The worst part is the start of the process (get going, leave the house, het up on time,…). However, once the process has
I need to do hip stretches
Felix T.
I found a great 5 movement morning routine from Critical Bench. It specializes on the hips, they also have a 5 movement evening
What do you do to avoid getting bored with your exercise routine?
Curtis Q.
I try to change my exercises daily as I have some goals to achieve for my body . Music is also a great
What is the benefit of meditating every day for a short time? I don’t feel any change.
Jennifer Q.
I'm by nature a very anxious person, tried meditation a lot but it didn't work also till this app. There's a 5 minute
