Jodi Q.
I usually eat before I work out, but I’m guessing it’s better to workout before eating. The intermittent fasting information might provide more
...Is it better to work out or have breakfast first?
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Frequently asked questions about Exercise
Do you substitute any exercises in the routines for exercises that are more suited for you? If so what are some of your substitutions?
Mitali C.
Yes sometimes I do. Like the inchworm . It may be quite beneficial but I feel uneasy and so I rather prefer doing
...How long do you feel it will take to build a strong exercise hibit?
Haley E.
I would say 1-2 months. The first and second weeks are usually pure motivation. After that, motivation starts lacking to keep up a
...Do you keep eyes on the timer during exercise?
Henry S.
I try not to and go with the flow. using prerecorded exercise routines helps me there, because I know when it will end
...How do you encourage yourself?
Mary Carmen R.
I remind myself that I need to be the change that I want to see in this world 🌎 because I ONLY
...How do I keep a routine if I’m working in shifts?
Dharmesh F.
I faced a similar challenge and for years I was not able to set a routine. I was trying to completely change all
...How can I increase my exercise through the day?
Jessica F.
Start early, plan, and have a special reward for when you complete your exercise. It could be a show you like to watch,
...How much time do you spend each morning on exercise?
L O T.
I try to get cardio online exercise in my morning routine about 30mins, 3 times a week and walking 30 mins 2
...Is it too late for an adult to learn how to really swim?
Charlene P.
It is never too late to learn how to swim! Swimming is a useful skill than can save your life or just make
...What workout do you do if you’re running short on time?
Gabriel T.
Usually a quick 10 minute high intensity hit workout so a mixture of squats, star jumps, push ups, sit ups back to back
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