Valia X.
Well , I don’t write down what I have to do, I try to have a routine every day . I plan my
...How do you plan the week ahead’s exercise to include cardio, strength, core, etc?
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Frequently asked questions about Exercise
How do you start a new diet?
Adam P.
I don’t diet anymore. It exhausts me and always leads to binge eating and feeling disappointed in myself. Now, I live a whole
...How do you motivate yourself to wake up earlier for a run? Also, how do you get back to running after being sick with asthma?
Eden Q.
To wake up in the morning motivated, make sure you sleep 6 hours . I am sure you will be energetic. The second
...When do you exercise?
Lisa W.
I usually exercise about 7 in the morning. It’s right after breakfast and before work. I usually just go for a 10 minute
...It’s my birthday. Can I take a break?
Anna O.
you’ve going through all the Fabulous habits, I guess. So why not take some break and enjoy yourself for a day. We could
...What makes exercise fun for you?
Evangelia F.
Firmness. I love when I feel my body is well supported from the shoes to training belts and having a consistent plan. I
...How can you make it easier for yourself to walk to work every morning?
Erick J.
This is a tough one depending on the distance, but if it’s not that far out your headphones in, listen to a book,
...How has focusing on the moment helped you to deal with adversity?
Vidya E.
When I focus on the momemt I get a clear view of what ot is and I know what I’m doinh, which helps
...What happens to my body if I mix all types of exercises?
Margaret U.
I think it’s unsustainable to do all types of exercises and do them properly. In general, it’s great to combine strength workout with
...I have a balanced body composition and fine developed muscles but for several years already I face a belly problem. Do you have an idea of how to flatten the belly? My wife started making jokes about it which are not as funny to me as I could hope.
Michael O.
First, love yourself, all of you, as you are, unconditionally. And let no one change how you feel about yourself. Then, work on
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