Olivia N.
By waking up early and having a good night's sleep. I have noticed that when I get enough sleep, I tend to be
Frequently asked questions about Exercise
Is it better to work out or have breakfast first?
Jodi Q.
I usually eat before I work out, but I’m guessing it’s better to workout before eating.
The intermittent fasting information might provide more
I twisted my ankle a couple of months ago. Do you know any exercises to a) strengthen the ankle, and b) do without irritating it?
Eliot T.
I broke my ankle 6 months ago and am doing PT now… it’s been a long journey and I have a ways to
Should you exercise every day?
Abi J.
In most circumstances yes, although there may be occasions when you are too ill. Adjust the exercise to your commitments, if you are
Do you substitute any exercises in the routines for exercises that are more suited for you? If so what are some of your substitutions?
Mitali C.
Yes sometimes I do. Like the inchworm . It may be quite beneficial but I feel uneasy and so I rather prefer doing
How long do you feel it will take to build a strong exercise hibit?
Haley E.
I would say 1-2 months. The first and second weeks are usually pure motivation. After that, motivation starts lacking to keep up a
Do you keep eyes on the timer during exercise?
Henry S.
I try not to and go with the flow. using prerecorded exercise routines helps me there, because I know when it will end
How do you encourage yourself?
Mary Carmen R.
I remind myself that I need to be the change that I want to see in this world 🌎 because I ONLY
How can I increase my exercise through the day?
Jessica F.
Start early, plan, and have a special reward for when you complete your exercise. It could be a show you like to watch,
How do I keep a routine if I’m working in shifts?
Dharmesh F.
I faced a similar challenge and for years I was not able to set a routine. I was trying to completely change all
