Benedikt E.
You can try waking up earlier, for example at 6 am. It might be easier to progressively wake up earlier, setting your alarm
Frequently asked questions about Exercise
How do you exercise?
Najee O.
Just go play. You can do continuous exercise by keep going or quick workouts with short breaks. You can even just do a
What types of exercise do you do?
Victoria F.
Yoga and stretching! I've started to do very short hiit routines, like ten minutes. I want to take it easy whole i establish
How do you guys do on weekends? I always talk myself out it.
Chester N.
Yes. I hear you, grl/by. Keep at it. You got this. If it was easy, everyone would do it. YOU matter. YOU are
What are some good exercises, besides swimming, that are good for people who work on their feet all day?
Marie P.
If one is looking to get off their feet, getting on the ground for sit-ups, push-ups, etc. can be preferable to things like
What are the must-do exercises for you?
Isabella P.
Anything where I can fully stretch my back and hips to prevent pain, so mainly pilates and yoga! But walking is also great
In the description it says, I should exercise first thing in the morning. Should I do it before or after breakfast or when should I prioritize it? Thanks!
Daria M.
Experiment with both: do it couple of days before breakfast, then try the opposite. it may depend on your energy levels and comfort.
Sometimes I do my habits in a different order because I forgot about them or I don’t have time or something else…would you still consider them done, or in this way I am not following my routine?
Kate T.
Yes, as you're getting started, I don't think it matter. Here's why: you're learning and experimenting with what works. If you solidify on
Is it easier to exercise alone or with a friend?
Olga N.
For right now it's easier for me to exercise alone because I can take my time. I am just starting back exercising and
For which type of exercise are you most motivated?
Pero E.
Strength training, in particular leg day and triceps workout. I like high rep exercises with the heaviest weights I can manage while still
