Karen T.
With the exercise I feel better and some words I don’t understand so sometimes it is difficult to understand but I enjoy practicing
...How do you deal with exercise?
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Frequently asked questions about Exercise
How to become more focused while exercising? The more tired I become the more my mind wanders while exercising which increases my exercise time.
Nellie O.
Like when meditating, use some kind of guidance or other input. Listen to music or a podcast, something you find interesting. I listen
...What is a good routine for myasthenics?
Sofia C.
Low impacts workouts such as walking, swimming and light jogging , maybe even some little weights but of course not over doing it.
...Do you have any suggestion on what kind of exercise can be done when you do not have enough time and space at home?
Isla Z.
I love vinyasa yoga! All you need is floor space (bedroom floor, balcony) try Ashton august for a super quick 5 minute yogi
...What are the best exercises to lose weight fast?
Joshua W.
Walking. Walking is one of the best exercises for weight loss — and for good reason. ... Jogging or running. Jogging and running
...How do you stay motivated to stay on track with workout goals when you have more at-home tasks from work?
Abby Y.
Honestly, it is tough. Especially if you work from home, take care of three children, AND a business to run. What works for
...What keeps you going when you are stressed and drained?
Elizabeth J.
Having something at the end (or middle) of the week to look forward to. For me it’s Dungeons and Dragons, I DM my
...What is a healthy amount of cardio exercise?
Serena I.
I’ve heard that you should do 30+ minutes of cardio that gets your heart rate up 3-4 times a week. I cycle every
...Do you do yoga before or after morning exercise workout?
Marius Z.
Yoga is a spiritual sport, most people do it to either meditate, stretch or even for fun. Yoga can be done before the
...Is walking ‘real’ exercise if you aren’t breaking a sweat?
Sergio C.
yas sure, maybe walk a little more (faster or just more time) if you want something more intense but everything that moves your
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