Jan J.
Stretching, stretching wakes me up and enables me to keep more in touch with myself, when I'm quiet and alone in the morning.
Frequently asked questions about Exercise
Sometimes I don’t have time for a full-fledged workout so I do just push-ups and crunch-ups. Is that okay?
Ellen S.
I feel like any kind of movement is useful. In the past I did one long workout every morning, but now I like
I do not have a lot of time in the morning. Do you know an exercise routine that gets me started but doesn’t take to much time?
Lester C.
Yes, boxing. Boxing is an excellent beginnier's exercise that can build the muscles of the upper body, and generally, can be done anywhere
How do you prepare your morning exercise every day? It is hard for me to set a regular time to do an exercise every morning. How do you manage it?
M Lton C.
I use the Nike Training Club App. The premium version is completely free because of COVID. It has workout courses and all
How do you keep yourself motivated when you do not feel like working out?
G Lsen E.
My workout is not dependent if I do feel like or don't. I am running Mon, Wed, Fri and going to the
Sometimes in the morning I am exhausted and the last thing I want to do is exercise…. also I am always late….any inspiration or tip here?
Faizan N.
That is almost similar to me . What I try to do is to get on my exercise bike and kick off even
How do you nail the morning workout routine? I often think I’ll train in the afternoon (and mostly do) so there is no need for a morning routine that day. What routines are fitting if you do vigorous exercise three days a week?
Thiago Q.
I actually do vigorous exercise 7 days a week and i normally do them late afternoon nearly evening time so in the morning
What type of exercise is your favorite?
Abdul J.
In the morning I do some stretches and after that, I dance while I'm preparing my breakfast. For more intense workouts I go
Do you exercise as part of your morning or evening routine?
Laura F.
I usually do in the evening because I am more likely to find it de stressing at the end of the day after
What’s your favourite small-step-practically-not-exercise-at-all thing to do?
Elizabeth B.
I love taking my dog out in the morning. I think it's just that much easier to get moving when I'm doing it
