Noah P.
You dont have to go to the gym, it is enough to work out during activities you already do everyday, for expample you
...How do I find time during the day to exercise when I’m really busy with work?
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Frequently asked questions about Exercise
Is it true that lifting weights will help me lose weight?
Adrienn Bernadett O.
I don’t have much knowledge in this but as I know it do help a lot. You should do short circuits slowly
...What do you do for exercise?
Ralph U.
As I roll out of bed, I do 5 push ups, and 10 mountain climbers with some downward facing dogs interspersed for stretching.
...How do you get yourself up early for workouts when you’re really tired?
Delvena Z.
Drinking water as a start off gets me refreshed, so even when I’m tired I know that getting up to finish my routine
...I’ve found that I struggle with feeling motivation to exercise because I feel that I’m not doing enough. What do you do to motivate yourself to exercise?
Beta O.
Hello there! maybe try to surround yourself with motivation and try to always have your workout clothes on because it just gives you
...How do you make going out for a run interesting?
Walter X.
Getting traction slip on maybe for my shoes. Promising to shower after. More washes. More clothes. Good income. Need to have newer clothes
...When do you exercise, in the morning ☀️ or evening 🌙?
Dan T.
When i exercise in the morning i usually do it before i eat breakfast like i wake up, drink water, exercise and then
...How do you make sure you don’t push yourself too hard with exercise?
Babydoll Q.
I just stop whenever body body can’t take it anymore or, since I do them at night, if it gets too late I
...What do you do to keep yourself motivated on busy days?
Kaitlin Z.
Writing down tasks and sub tasks to achieve throughout the day helps me to keep focused. It gives me something to gauge my
...What is your intensity level when exercising?
Amaro Z.
My intensity level is very mid-level. I do Hatha Yoga often which is a combination of strength and breath work. Other levels of
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