Darren Y.
I think eating grits or brown rice act as a importance role in longer exercises, make longer time in digestion, and slow release
Frequently asked questions about Exercise
What’s the best music / sound to work out to??
Sheila A.
I found some playlists in Spotify made by other people for working out. The songs I like from there I put on my
What kind of exercises have helped you workout without getting too sweaty but still feel the burn?
Alice O.
In the morning before breakfast I’m doing the 7+4 min workout proposed into Fabulous, in the afternoon at the gym TRX exercises
Rachel
I have a hard time getting out of bed on the mornings my husband doesn’t have to get up— how do I leave the cuddles and blanket warmth to get up and at ‘em?
Alexandru Q.
Well, it's pretty hard to answer this, as I'm not a woman and I don't have a husband 🙂 but I think that
How do you keep motivated?
Samhita P.
Keep smiling, and the yourself to keep going. Imagine your past or future self looking at you and feeling proud… That gives me
Are there any little things you do that make you feel great?
Frederick N.
one little thing that always makes me feel amazing is just smiling. i smile to myself whenever i finish a workout or complete
What are some easy to do exercises (at home) that are also great for calorie burning?
Daniel Y.
Mountain Climber, burpees, tuck jumps, jump lunges, jump squats, commandos, jumping jacks, plank jacks, walking plank, and high knees
James J.
Depending on
How do you convince yourself to go work out even when you don’t feel like it?
Gulsum F.
I choose easiest way to work out. Like yoga. Also Iistening music helps. I remind myself that it is only 8 minutes not
I’m trying to do some kind of exercise every day. Can cleaning (3 hours) count as exercise ? What about reaching 10,000 steps? Do I still need to do some more “traditional” exercise ?
Andy O.
I guess in either of those two examples if the exercise is done at a slow pace or leisurely then it might not
How do you make smart choices for your health?
Melissa A.
I always have healthy options available in the house. This makes it easier to snack on the better options rather than the more
