Cenira E.
First of all you need to ask yourself what you really want to do. If that aligns with the goal then it is
...How do you decide if a goal is right for you?
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Frequently asked questions about Exercise
What do you do when you get sick and still want to/ have to exercise?
Norma E.
Depende do quanto eu me sinto disposta. Se estiver muito indisposta, não faço. Se estiver levemente indisposta, faço exercícios mais leves.
...What do you do for exercise when it’s too cold/rainy to go outside and don’t belong to a gym?
Faiza N.
At-Home workouts! YouTube is your friend! And so is your jump rope. I love workout apps like nike training club(free) and sworkit (paid).
...Does anyone else out there do Tai Chi Chuan?
Kristin U.
I do Tai Chi almost every day alongside Qigong. It helps me a lot , decreases stress, improves my mood , flexibility, and
...What exercise works best for you in the morning?
Nanna G.
I get on the floor and move around like I’m a kid. I don’t overdo it, but I try to stretch, roll, lift
...What do you do if you don’t feel like training?
Louisa Z.
I do it anyway :) Even if I do a shorter session. The most important thing is to keep the habit going. If
...If I exercise in the morning I need to shower, and wash and dry my hair before I get ready for work. This adds a good 2 hours to the start of my day. I already have 30 minutes of exercise built into my day, at the end of my work day. I do this 5 days out of 7. Could that replace my morning exercise? If I have to add 2 hours to my already full morning, I don’t think I will do it more than once or twice.
Ivan O.
Good question. It is Indeed one of the other not both, but it also depends on your intensity of the workout. If you
...How can I relieve pain in my neck and shoulders?
Eslam O.
Neck and shoulders pain mostly comes from sitting on a desk or in a wrong posture for long time. Try to move and
...Do you work out as soon as you wake up?
Klaus Michael C.
Sort of. I drink some water and stretch when I wake up. Then I get ready for my day. When I take
...I have arthritis and have to exercise gently. Are there any older people who have a routine that works with arthritis?
Eleanor N.
I have rheumatoid arthritis. When I’m in a major flare swimming or even just treading water is the thing I’ve found. My daily
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