Anh A.
Yup, it’s not a big deal while doing both. Actually I’m not very into watching tv much, I prefer to enjoy youtube or
...Can I exercise while watching the TV?
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Frequently asked questions about Exercise
How do you bounce back from a bad day?
Jurema N.
Get into dialogue with someone who will “ just listen.” Read or listen to something inspiring. Make a promise and tell someone what
...What should you do on a day when you don’t have the energy or motivation to exercise?
Gaia N.
I don’t exercise, I take the day for what I love. Swimming in the lake and walking in the mountain is not simply
...I work out in the evenings due to my work schedule and I do this 3-4 times a week. I’m finding it hard incorporating that into this app because everything in this app requires you to do it every day. Any advice?
M Line T.
I’ll always either find time to do a quick 8 minute movement practice in the morning so I’m able to check excercise
...How do you make time in the morning to exercise?
Irene P.
I have lots of free time in the morning in this period, but I if don’t have much time, I would probably wake
...How difficult is it to continue the journey with fabulous for more than 2-3 months?
Owen X.
I really like the way change is presented as small steps...seems possible to make just one little change and then one more...the visuals
...Practitioners of Ayurveda: How do you start to energize the body? How fast can it happen?
Ana Y.
Coffee to wake up. Breath in Fresh cool morning air and do Exercise like swimming in the ocean energises me and makes me
...How do you get yourself exercising when you are already exhausted or have no energy?
Arshmaan N.
When I think of doing anything, I accomplish it. Doesn’t matter how hard it is or how tired am I. I’ll do it,
...What are some easy and quick exercises that you can do in the morning with just your body weight? I currently use dumbbells in my exercise routine but would like to mix it up a bit. Thanks!
Eddie B.
I try my best to make sure I can handle my body weight by doing body weight exercises like push-ups, squats, lunges, planks,
...How do you keep yourself motivated to exercise?
Maggie Z.
That’s been my hardest tackle to be honest. However I’m getting better. I’ve found that creating a plan or following a plan to
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