Rita O.
I drink water every morning first thing. Fitness actually happens.later during the day, I just have to make sure I schedule it!
Angelique
Frequently asked questions about Exercise
What kind of exercise do you actually look forward to?
Florence U.
I really look forward to long walks with one of my dogs. I feel like my healthiest self when I consistently take one
How do you get back on track with excerising after unplanned breaks?
Louanne O.
I have to have a goal with excersising bc then it give me something tangible to hold on to.
It pushes me to
It pushes me to
How do you exercise in the morning? I can’t seem to rise early enough..
Paul Y.
It can be difficult for me too. Sometimes I get it down to the last 10 minutes before I know if I stay
Do you prefer an energizing 8 min exercise in the morning or a relaxing one?
Mina C.
Well I usually start with cleaning the house to warm myself up n wake up then I’ll start stretching then do a good
What’s your go-to exercise?
Ansgar Q.
It depends on where I am in my menstrual cycle!
During the first two phases (follicular and ovulation) I have way more energy,
How do you get yourself to get up and move throughout the day if you have a sedentary job?
Yasmeen N.
You stay motivated and you have a positive mindset. There is no one or anything that can help . Except you and your
What’s the right level of exercise?
Jamie Z.
something that makes you huff and puff or really feel the burn. It shouldnt be too intense or might hurt yourself but if
I know that the exercise is really good for me. But I’m still finding it hard to fit it in my schedule – it always feels like I just don’t have time or am too tired. How do I make myself exercise?
Gerv Sio N.
That's exactly me the years ago. Full time job, three kids, a house and an inbourne need for nine hours sleep every
How do you meal prep?
Julie Z.
I find the key for me is baby steps, routine and forgiveness. I take each day at a time, only buying what I
