Eddie Y.
Think of it as just something that is done. Like brushing your teeth, or washing your hands before a meal. In fact getting
...How do you motivate yourself to exercise? I need help!
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Frequently asked questions about Exercise
I wake up in the morning, drink water, fold my bed sheets and all, then exercise, and then take a shower. So my question is that should I brush my teeth before or after exercise?
Sundas Z.
Definitely before. I go to the loo the first thing in the morning and brushing teeth is part of that. Then I come
...Do you prefer to exercise before or after work?
Ali S.
Each morning before work I do a yoga routine mainly to stretch and prepare myself for the day ahead (a slow wake up
...Why work out if I’m not seeing results?
Livia Y.
Working out makes the mind and body feel better, and it shouldn’t be about looking a different way. the results will come in,
...I struggle with depression, but I always feel better after I exercise. Motivating myself to exercise when I feel so down is difficult, however. Do you have any tricks to motivate yourself to exercise when you just plain don’t want to? :)
Shaune O.
I tell myself I only need to give it five minutes. Usually after five minutes I am more than happy to keep going,
...Any tips for quick, high-intensity workouts?
Susana N.
I like to take my bike outfit long and shorter rides. Look up place you want to go to on a map. See
...What “secret” exercises you do at your work table?
Birute A.
a)Streching my arms (put myfingers together and strech them in front of my then rice them up). b) sreching my neck ( side
...How do you adapt exercises for people who have issues with arthritis in the hands? Such as push-ups or yoga poses that require the person to be on their hands.
Fabien Y.
For a push up, try doing it on a countertop that’s warmer and don’t bend your wrists so much. For many stretches or
...How often do you exercise per week and how many hours each session?
Foxrain K.
Normally, twice a week and an hour at a time. During corona, I haven’t been able to keep this up though, but I
...What’s a great at-home exercise?
Amanda F.
Yoga-pilates mix of low impact body weight exercises. Very little to no equipment needed. Relaxing and not overly demanding. Harder to feel failure,
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