Dwayne J.
Exercising (squats for example) or dancing for many hours. Aerobic activities help you burn fat, while strength exercises build muscle and help with
Frequently asked questions about Exercise
How do you stay motivated when hard work feels like it is not having the desired results?
Horst Peter O.
I change some plans to make it work next time and pat myself on back for working hard irrespective of the result.
What exercise works best for you?
Pero X.
Walking is great for toning, meditating and relaxing. I usually walk to my classes or to town whenever I have time. I usually
What’s a good exercise routine you can do in a second level apartment that isn’t too noisy?
Cathy G.
Standing Pilates, standing yoga. You can find them on YouTube. You’d never believe that you can work so many muscles while standing in
What kind of exercise do you do? And before or after a morning shower?
Julie C.
Recently I’ve been hiking for about 1-2 hours of the day, but been neglecting… the app does have a great at-home exercise section
How do you make time for exercise? I am in a position where I have to choose between exercising and sleep. I am struggling with this!
Kimberly W.
Go to bed earlier.
The Alarmy app works for me. I have a mission to scan the dish soap bottle UPC code in
The Alarmy app works for me. I have a mission to scan the dish soap bottle UPC code in
Will you see some changes in your body after doing morning exercises for some time?
Kim P.
I have! My muscles are more toned, my bones are stronger, I have a better attitude and can think more clearly, I'm more
Yes, I was ill 2 weeks, I didn’t want to work out because I felt very tired. I would welcome some advice what to do in this situation.
Wallace Y.
I think start small build up gradually when you've exercised you get that buzz and then you'll feel better start with a walk
When you get up late and all your plans and routines seem broken – what do you do? Do you give up for the day?
Brianna M.
Not at all! When I do wake up late I start my day as I normally would. I still wake up and do
What’s your trick for keeping a consistent workout routine?
Nikki B.
No trick. I just think about how happy I will feel once I complete that 1 task and then how happy I will
