Shontay N.
I try to remain focused on my body goals, the difference in my mood when I exercise and pay attention to the differences
...How do you stay motivated if you don’t have an exercise buddy?
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Frequently asked questions about Exercise
Is it okay to exercise before breakfast?
Aust Ja G.
I’ve heard several opinions on this topic. Not only breakfast, but also meal in general. If you eat right after exercise, you
...How do you keep a routine of exercising from getting boring?
Valia F.
I usually change a routine every 2 or 3 days, I do something that I really like and that’s the way for not
...How do you make yourself exercise in the evening after work when you’re really tired?
Nevaeh P.
I don’t give myself an option not to. I come home, change, and hit the pavement to walk. No discussion or thoughts of
...I have really bad lower back pain, are there any exercises or stretches that may help?
Adam X.
Yes! For lower back pain, you might think that resting is the best way to heal, but actually excercising is the perfect way
...How do you manage to exercise during very busy days or when travelling?
N Amh Z.
Well I’m not travelling now because of covid. and busy days, I dont exercise but if busy meant physically active, I would
...What is you favourite fitness things you like to do?
Niklas U.
I like a little yoga in the morning. Most days, I do some bodyweight excercises or a run in the afternoon. I especially
...What’s a good routine when you’re extremely tired?
Melany Y.
Wake up, have breakfast, do something to activate your body, drink water, do not do anything that requires you to be quiet.
...How do you exercise with 2 kids under 3?
Lena A.
Use the younger for endurance weight lifting and the older one for strength weight lifting. Turn it into a game for them, you’ll
...How hard should I push myself when I’m not feeling it?
Hannah Z.
I think it’s always really hard to do anything when you aren’t feeling it. The way I approach getting over a slump is
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