Sophia I.
Due to quarantine, we are not able to leave our houses, so is better to practice at home. But that’s the tricky thing,
...How do you get up in the morning to go to the gym?
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Frequently asked questions about Exercise
What’s your favorite and easiest exercise routine to get going?
Mille E.
I prefer yoga. Simple stretching to help you wake up for the day. When I feel tired, I feel like I need to
...I am doing 7-minute exercise challenge. Is there anything more effective in the same time frame?
Rovshana X.
https://youtu.be/6VFLKdfxA24 https://youtu.be/Cw-Wt4xKD2s https://youtu.be/06cwQlikBEA https://youtu.be/diPRDW6CxWM https://youtu.be/zr08J6wB53Y https://youtu.be/NmCXy7oMsOs https://youtu.be/gFeEUq2624Q https://youtu.be/CI3o5FYbtOo
...Do you experience workout lows?
Sofia C.
Definitely, i lose motivation insanely quick which makes it so difficult. However remembering why you started or what you want to change helps
...Is a short (10 minute) walk around my neighborhood enough to say I started my day with exercise?
Julia W.
Yes of course! 10 minutes is plenty. Getting the habit started is just about doing something, even the smallest things count. As long
...What are some healthy breakfast ideas?
Hannah T.
A healthy breakfast starts with some form of bread if that is part of your diet, followed by some relaxation and fruit. After
...How can I build a habit to study and be consistent?
Ezio A.
I always study whenever I have time during online school. Another thing that helps is finding a quiet place to sit and consentrate.
...How do you “celebrate?” Seriously?
Sara E.
Usually I cook my favourite meals, wear some comfy clothes and sit down to watch a good film or read a good book
...How do you celebrate your success? Do you have a special ritual?
Mathilde Y.
It sounds silly but sometimes i give myself a little kiss……. I also take a moment to congratulate myself, or take some leisure
...For how long do you exercise in the morning?
Heloisa I.
I do the 7 minutes workout using the app. It works great for my busy schedule and it starts with easy exercises so
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