Mathilde Y.
It sounds silly but sometimes i give myself a little kiss……. I also take a moment to congratulate myself, or take some leisure
Frequently asked questions about Exercise
How do you “celebrate?” Seriously?
Sara E.
Usually I cook my favourite meals, wear some comfy clothes and sit down to watch a good film or read a good book
What do you do for a lack of motivation to work out?
Harvey J.
Imagine your goals and success you wanted and one day you’ll get it, This will give you strength for your workout and any
For how long do you exercise in the morning?
Heloisa I.
I do the 7 minutes workout using the app. It works great for my busy schedule and it starts with easy exercises so
Is there an exact list of exercises I should do or do I just do exercises that I know and do all the time?
Vasilena C.
Sometimes the list of exercises contains exercises that I know and do all the time, but it would be boring to do the
How can I lose weight fast?
Uno N.
The fastest way to lost weight is to not eat… yes, to starvation. However, this would lead to fat and muscle loss. The
What’s the secret to getting up early?
Freja Y.
Going to bed earlier. Seeing what your body needs for sleep and when you feel the best. Tracking everything helps me get enough
What type of exercise do you do in the mornings?
Ashton F.
I am on the varsity dance team at my school, and we have practice every morning, usually at 7:00, for a few hours.
How do you keep your exercise fun and fresh?
Z Rif Z.
I love to listen music while I do exercise. If u have a goal that, "I will have a healthier body, I
What type of exercises do you prefer in the morning? Do you have examples of quick and simple exercises?
Katja H.
Stretching mostly. I like shorter exercises so I can adjust the number of repititions depanding on the time I have. I definetly prefer
