Lotti E.
There isn’t any way to target fat in specific areas. The only way to lose fat is through diet and exercise, but you
...I need to know what exercises to do to help me lose fat in my belly and hips.
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Frequently asked questions about Exercise
I’m living in very cold city, and outdoor exercises are not the option, also I don’t have gym close by, so the only option to do something is at home. I’m also very sensitive to pain during exercising; if I will be exhausted at least once, I would not do it again. So the question, which easy exercises without pain and in 10 minutes can I do in the morning? And more importantly, how do you adjust quantities/kilometers/number of exercises to stay in the same time frames? (As I don’t have much time in the morning)
Ariel J.
I have 3 workout apps on my phone. I will usually scroll through and find a workout that I like or think I
...I find it hard to keep up the motivation to work out everyday. How do you make yourself want to push harder?
Courtnee N.
It depends what your goal for working out is. If you’re just trying to move your body... there’s no need to push harder.
...How do you get back on track when you start slipping?
Hannah U.
I always forgive myself when I get off track. There are so many distractions that can take you off track that sometimes it’s
...I do my actual workouts in the afternoons so starting my day with a morning workout is hard for me. What’s something simple I could do to get moving?
Isabella N.
You can do some stretch on YouTube. You just need to get your body moving so some stretch in the morning will do.
...Can you recommend something I can train or start exercising for my big belly?
Rosi X.
I was always told walking... Just plain old fashioned walking is the best for losing belly fat but it might not be a
...How can you keep exercising every day?
Taher T.
Habit building is more important than the intensity of the activity. I started with "one" pushup per day :D And now I have
...How do you avoid people that cause you distraction?
Inez V.
If they keep spamming you in chat, just block them or you can mute their notification. If they meet you directly, you can
...Do you exercise to stay fit mentally and physically or to get into that beautiful dress you have been wanting to wear for so long?
Merigley N.
Definitely to stay healthy mentally. I don’t care about losing weight or toning muscle though when that happens it’s a nice bonus. But
...When you are a chronic pain patient, how do you exercise on days that the pain flares up?
Janna G.
Try to do a very low intensity workout. Maybe just stretch or dance in place. If it’s too painful that’s ok. You dont
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