Valdemar W.
Being a punjabi Inlike to listen any kind of punjabi music which is full of beats. I like to listen high beat music
...What are your favorite music stations for the gym on Pandora?
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Frequently asked questions about Exercise
How do you make a good exercise plan?
Alexander Z.
Try different exercises initially and once you notice results with the particular types of exercises, inculcate them in your exercise plan. It can
...Do you have to do the same exercise every day?
Tassilo W.
Might be, depends on what i am focusing. But I am focusing on the routine and „ritual“. As long continue my habits, i‘ll
...What exercise do you think is best to start the morning?
Leo C.
It depends very much on what you do and how fit you are. The important thing for me is that every routine should
...What is your go-to motivating exercise music?
Cathy J.
Depends on what I’m doing. If it’s strength training, usually rock music. If it’s cardio, it’s upbeat dancey pop music. If it’s yoga
...How do you keep your motivation up when your weight loss is slow?
Glory D.
Imagine how big and great is your future if this is making this long, three months from now, you’re gonna thank yourself ❤
...Do you prefer HIIT Exercises or more slow paced activities? Why?
I U.
I prefer slow paced activities like yoga because they make me relax and I don’t dread them as much as cardio but HIIT
...Do you know any quick but effective workouts or exercises to do in the morning?
Robert Z.
I like to do jumping jacks because it activates my whole body when I wake up. Also good for stretching are cobra pose
...How can I feel not so tired in the morning?
Mareen U.
Actually i feel tired, because i aware, i have a commitment, it will be easy and light, if i have willpower and build
...What are some exercise ideas for people with myasthenia gravis (muscle weakness)?
Niamh N.
Try pilates. It involves a lot of calm, gentle movements that give you the same burn as say lifting weights without the rough
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