Suelen Q.
My mother practices Intermittent Fasting, she goes to bed at 9pm and breaks her fast 12 hours after that (9am) she eats a
Frequently asked questions about Exercise
What vitamins do you take to help your journey of being successful?
Evelyn E.
They aren't exactly vitamins but I take Lion's Mane and Chaga mushroom extract with my coffee, and it significantly helps my mood!
Mildred
What do you do if you want to complete a routine but you really don’t want to spend time doing one of the tasks, even though you generally enjoy it?
Javier Z.
I tell myself that I accept doing that habit even if as little as possible. I mean, if I want to exercise I
How often, during the week, should I exercise?
Adele O.
Hey there! I think this really depends on your goals, type of exercise, and energy level. Broadly speaking any exercise is good, and
How do you get yourself to wake up early enough in the morning to exercise?
Derek P.
Most people are going to tell you to sleep early and don't use your phone. My trick is start your exercise at night.
Do you have any exercise tips for while you’re traveling? My travel schedule can be chaotic!
Robin T.
Youtube has a lot of hotel room workouts that will not wake up your neighbors. I have tried travel yoga and low impact
Do you have a snack before exercising if your energy is low?
Socorro Q.
I exercise early so if my energy is low I use a prework mix in a water bottle. The little boost of caffeine
Can you give me some easy-to-make and healty breakfeast recipes?
Adam M.
I know one where you get a blender and you put 1 banana in for each person. You slice or dice it and
How is your journey going?
Jaqueline X.
It’s been eye opening and bonding. The consistency of getting up every morning and following a routine has shifted my energy. I’ve become
Do you exercise before or after you eat your breakfast?
Silvio J.
I eat after I workout. I know this isn’t preferable, but The longer I wait to workout, the less likely I am to
