Sofie N.
For myself focusing on breaking it down into small steps and focusing on each one in the present works best. For example, I
Frequently asked questions about Exercise
Do you think it’s okay to skip a day of exercise and be flexible if you have other more important things to do that day or just don’t have time for exercise?
Niamh N.
I think it is okay to skip one day but don’t miss two in a row. After that, you can end up skipping
How do you keep motivated and do your exercises until the end?
Ianis P.
I've found that if you pay attention to your body,after a few short days of exercising,you feel better! After you realize that,waking up
What are your favorite music stations for the gym on Pandora?
Valdemar W.
Being a punjabi Inlike to listen any kind of punjabi music which is full of beats.
I like to listen high beat music
How do you make a good exercise plan?
Alexander Z.
Try different exercises initially and once you notice results with the particular types of exercises, inculcate them in your exercise plan. It can
Do you have to do the same exercise every day?
Tassilo W.
Might be, depends on what i am focusing. But I am focusing on the routine and „ritual“. As long continue my habits, i‘ll
What exercise do you think is best to start the morning?
Leo C.
It depends very much on what you do and how fit you are. The important thing for me is that every routine should
How do you keep your motivation up when your weight loss is slow?
Glory D.
Imagine how big and great is your future if this is making this long, three months from now, you're gonna thank yourself ❤
What is your go-to motivating exercise music?
Cathy J.
Depends on what I'm doing. If it's strength training, usually rock music. If it's cardio, it's upbeat dancey pop music. If it's yoga
Do you know any quick but effective workouts or exercises to do in the morning?
Robert Z.
I like to do jumping jacks because it activates my whole body when I wake up. Also good for stretching are cobra pose
