Chelsea E.
You should have rest days. It helps your body, being too sore to workout is your body's way of telling you it needs
Frequently asked questions about Exercise
How do you exercise when your morning schedule is really tight?
Uzumaki G.
What about changing them to the afternoons? At lunch break? I find it is actually pretty useful to get rid of the afternoon
How do you handle stress from your job that makes you feel so wiped out that it’s hard to exercise?
Fauzia Y.
At this point in time, it’s not about exercising for you, it is about relieving the stress first. Meditation is a good first
Are there specific exercises I can do that will give me more energy? Or any energy, really!
Miss N.
I think the 7 minute workout provided by Fabulous is a great energy providing workout. It kind of hurts if you don’t workout
What do you do to get yourself back on track after a week of falling off your workout schedule?
Jacky W.
This is a good question and to be honest it's not easy to get back after falling off. But one thing that helps
What do you do when you are so completely exhausted from running around all day, working like crazy, and taking care of the little ones? I crawl my way to bed at night. What could I do to find the energy to exercise?
Mikaila E.
Do small exercises, nothing too intense. The littlest things to start. With time it will become second nature and you can start doing
I’m still struggling with core exercises making my back and neck hurt. Any ideas?
Jayden E.
try daily after workout stretches for back and uperbody ' you can find so many on YouTube '
also place pillow horizontally under
also place pillow horizontally under
Looking for a few tips re: getting up and going. I want to listen to music pre-gym at 6 am as part of my ritual but also worry about waking up my flatmate! Any hints and tips appreciated.
Martha N.
Can you wear earphones? This will make you listen to the music you want without annoying anyone. If you don't have earphones, better
Is it good to shower every time you work out?
Afina F.
Taking a shower after work out is so much better. You would feel more refresh after doing things that makes you feel challange.
How do you waste less time?
Audrey J.
I have a lot of work in last time and all my days I’m spending there. And if I have a free time
