Staram się ćwiczyć jak najdłużej mogę ćwiczenia cardio. I starać się nie przestawać. Jeśli zaczynam biegać to od jak najkrótszego czasu i stopniowo to wydłużam.
Start with a shorter amount of time, lower intensity and amount of repetitions. Each week add a tiny bit more to one area and ensure to let your body rest and recover
Add more one to the level to the exercise, could be, more time doing the Exercise or do more, and go Slowly see your Rhythm
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
