How do you increase your endurance levels gradually so that you may train for longer periods of time?

Staram się ćwiczyć jak najdłużej mogę ćwiczenia cardio. I starać się nie przestawać. Jeśli zaczynam biegać to od jak najkrótszego czasu i stopniowo to wydłużam.

Start with a shorter amount of time, lower intensity and amount of repetitions. Each week add a tiny bit more to one area and ensure to let your body rest and recover

Add more one to the level to the exercise, could be, more time doing the Exercise or do more, and go Slowly see your Rhythm