Walking is definitely my favorite way to exercise in the morning, or throughout the day. I get time to myself, time to think, and time to enjoy nature.
I am focusing on short durations that allow me to feel good about myself but still get to work on time. I do the 7-minute workout on Fabulous, a 15-minute or less workout on FitOn, or a 15-minute or less video from Leslie Sansone.
I always like to exercise in the morning, no matter what kind of exercise. If it’s 1h or more, I will do it 2h after breakfast. Less than 1h I do it with an empty stomach.
For me, I like to do light workouts or go for a long walk. I find that they’re relatively light for the morning but they still energise me for the day. Sometimes I prefer to just dance for 10 minutes because i think it’s a really fun way to start your day
Stretching exercises: Cat cow pose, Cobra pose, downward facing dog, deep sit, twists, hands up in the sitting position and bridge
I do the core ab workout from Fabulous for 4 minutes and then 2 sets of 10 pushups and some ab exercises for another 4 minutes as my warmup. Subsequently I take a 2 minute break and exercise for 10 minutes by doing 1:2 ratio exercises. For every 1 arm exercise I do 2 ab exercises. And then I cool down with the sun salutations yoga for 4 minutes.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
