CommunityExerciseI struggle with depression sometimes and that makes taking care of myself hard. If I forget to exercise or I’m unable to do so, I get very upset about it and it get’s so difficult to do the next day. How can I maintain the habit when I make it difficult for myself?
I struggle with depression sometimes and that makes taking care of myself hard. If I forget to exercise or I’m unable to do so, I get very upset about it and it get’s so difficult to do the next day. How can I maintain the habit when I make it difficult for myself?
Carrie S.
When I feel this way I realize my self talk is what is lacking. I boost my affirmations up and repeat them everytime I’m being hard on myself. Self love is loving yourself thru your imperfections.