Exercise

I struggle with depression sometimes and that makes taking care of myself hard. If I forget to exercise or I’m unable to do so, I get very upset about it and it get’s so difficult to do the next day. How can I maintain the habit when I make it difficult for myself?

Fabulous Community
1 response(s)
Carrie S.

When I feel this way I realize my self talk is what is lacking. I boost my affirmations up and repeat them everytime I’m being hard on myself. Self love is loving yourself thru your imperfections.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.