Ma Ly T.
I look at me in the mirror or think about me in my jeans, clothes I could wear if I were more
...What do do you tell yourself that makes want to go back to exercising after not doing it for a while?
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Frequently asked questions about Exercise
What are some exercises that help get rid of arm fat?
Preeti O.
Body specific weight-loss exercises do not really exists. Any exercise will hel to reduce arm fat specially weight training.
...I find the Fabulous exercise routines aren’t flexible enough and switching to another app that has workouts I would rather do is a pain. Any suggestions on how to plan my workouts?
Glenda C.
I have the same problem. I have started keeping my exercise routines on another device. Whether it’s an older phone, a laptop, or
...Is a 15-minute run worth it?
Asmaa N.
Yes, It is because running all body parts will get engaged in physical activity which will help us to be healthy and keep
...How do you make sure you exercise even when you’re exhausted?
Gilca Q.
I do a slow stretching video on pbs. I use this apps abs video and it’s only 4 minutes. Every little bit counts
...What are some exercise ideas for those who suffer from myasthenia gravis (chronic muscle weakness)?
Claudete Q.
You can start from doing some simple stretches and warm and after that you can slowly your increase exercises as you feel
...What types of exercise do you usually do in the morning?
Julia S.
I like to do morning stretches. Yoga poses get my heart going much more comfortably than a short run personally. YouTube has great
...Do you exercise daily or every other day?
Tedy N.
I typically exercise 4-5 times a week. To be honest to me it doesn’t matter when I work out as long as it’s
...I have problems with getting down on the floor to do s
Lina Z.
I’m already physically active and I don’t find it strenuous to do light exercise in the morning. My work is freelance so I
...How many days a week should you exercise?
Lara X.
Well the ideal situation would be to exercise every day as nowadays our poor everyday habits cause illness. Exercise boosts imunity as well
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