Hana U.
Don’t jump into doing a full body workout immedietely. What helped me was doing only 5 pushup, 5 crunches, 5 squats until my
...How do I make time to get my exercise done in the morning?
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Frequently asked questions about Exercise
How does music affect your exercising?
Meyssoun X.
As music has a great influence on me, I like listening to soft music before my yoga session and to happy music while
...How do you manage to keep your exercise routine when you are on your period?
Vanesa C.
Swimming, Pilate’s or taking a walk are great when you are feeling bloated or in pain. Exercise does not always have to bw
...How do you find time to exercise when you have to juggle your work, young children, and endless house chores?
Thalia Z.
I keep the exercise requirement super short and make sure it happens first thing in the morning before I leave the room and
...What type of exercise do you recommend?
Nina Y.
Yoga is a perfect morning exercise. It’s perfect for beginners, can be done anywhere in the house and it gives you energy to
...How do you get motivated when you are tired?
Avelino Z.
This is something I still struggle with. Sometimes I just have to remember that motivation doesn’t dictate what I can and can’t do.
...When you don’t have much time or are busy with work, how do you keep a nice routine?
Cameron Q.
If you are limited on time focus on a shorter more compact routine. You might not be able to spend as much time
...Which one exercise is best for me? I weigh 84 kg and my height is 5 feet 8 inches.
Flenn J.
I think you should love your self , just the way you are . You don’t have to workout because you weigh 84,
...How do you exercise when you’re still stiff and sore from the last time?
Susan P.
I dont go very far but if I’m sore I will walk in afternoon I do a small walk in morning and afternoon
...Can I eat breakfast after my walk in the morning?
Gabe S.
Yes, most definitely. It’s better to do that than the other way around. So you wake up, stretch, you may have to drink
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