Lina Z.
I’m already physically active and I don’t find it strenuous to do light exercise in the morning. My work is freelance so I
Frequently asked questions about Exercise
Do you exercise daily or every other day?
Tedy N.
I typically exercise 4-5 times a week. To be honest to me it doesn’t matter when I work out as long as it’s
How many days a week should you exercise?
Lara X.
Well the ideal situation would be to exercise every day as nowadays our poor everyday habits cause illness. Exercise boosts imunity as well
What should I do if one day I wake up feeling like going for more than the regular 7 minutes during my morning exercise?
Priya F.
It means your soul is commanding you to do the right thing and you already take few steps towards your goal. Just think
How do I encourage myself to exercise?
Marine Q.
I encourage myself to move my body everyday because I know it helps me to feel good about my self, have more energy
How should I celebrate completing my workout?
Nils T.
A great way to celebrate completing your workout is to start with a broad smile for a job well done, tell yourself that
Do you do your exercises only from the options on Fabulous or you supplement the morning exercises with some other exercises? Perhaps at a different time?
Ashton F.
I’m a dancer and we have practice almost every morning at 7:00, but the days we don’t I do yoga. I did the
I normally start work at 6, what would you suggest I do for exercise?
Hannah W.
I think a really simple 7-10 minute workout first the in the morning is a great way governs start. It’s wakes your mind
How many habits do you add while in a journey?
Suryodaya F.
Four. The morning routine will have a component of relaxing and exercising. Afternoon routine will try to inculcate a habit of deep working.
Anyone know an exercise that won’t make me put on too much muscle? I tend to put muscle on and keep it but I don’t like the way it looks on me.
Genaro P.
Maybe it's your genetics. An exercise doesn't put a bit or a lot muscle on you just by performing it. It's a multifactorial
