Domniki X.
You try to find healthy options for food, and you can combine exercise with long walks of exploring thw new place or something!
Frequently asked questions about Exercise
How I can change my lifestyle and add exercise?
Ronaldo A.
I can change my lifestyle by having and keeping a positive attitude. Having a desire to be and feel strong and vibrant would
How do you keep yourself motivated when trying to incorporate exercise in your daily routine?
Juanita E.
I keep track of how much I can do. How long I can run or how many weights I can lift. It helps
How should I build time for self reflection?
Diego Q.
I practise self reflection in the evening. It's part of my wind down routine and I jot everything down into my journal where
What’s a good exercise to do in the morning?
Alba B.
Hemos salido a andar para ir a hacer la compra. Ha sido bastante estresante. Y al volver estaba muy cansada y agobiada. Me
Are morning exercises beneficial for someone with PCOS?
Jean Y.
Sorry dear….I don't have any knowledge about your disease…I would suggest to take advice from your doctor before bringing anything into regime..
Johanna
In your experience, what are the three key factors in succeeding with the habit of exercising?
Claire I.
The three factors are one determination two Motivation to yourself and last but not the least is Yourself. Because if u really wanna
How can I eat a lot without disturbing my digestion (of course while exercising), to put on on some muscle mass?
Levi P.
I’ve always heard that to put on muscle you need more protein. Protein can come in many forms such as meat, protein shakes,
What exercise routine do you do?
Jessica P.
My usual go-to is yoga. It’s something I’ve always enjoyed and I love how I can feel the change in flexibility and endurance
What is your get out of bed and exercise thought and mind set every morning? Do yo exercise from mondey to sunday?
Evelyn Y.
I look in the mirror and as i see the results i get even more motivated i currently work out Monday to Friday
