Mitchell E.
No, I do some stretching exercises for my neck and back that my physiotherapist has recommended me to do. I am supposed to
...Do you do yoga in the morning?
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Frequently asked questions about Exercise
I have trouble focusing. Do you have suggestions for ways to keep me focused and on track?
Apollonia U.
It depends On what your focusing on, but I recommend for work etc to have time slots.. for example 30 mins of work
...Are push-ups, crunches, and squats good morning exercises?
Izalino P.
I would say that any sort of exercise any time of day would be perfect. As long as you are moving, you’re doing
...Do you have advice about choosing what stretches to do before and/or after you exercise? I really like to stretch when I exercise so I don’t feel all tight, but I kind of want to stretch everything and it just takes too much time if I do that. How do you prioritize what stretches to do each time you exercise?
Corina E.
If you’re not very athletic, like me, I’d start with something simple. I, personally do 20 squats, 20 sit-ups and maybe 10 push-ups.
...When you’re tired, do you still exercise or just give it a miss? How do you make yourself accountable to exercise when you’re alone?
Frida Z.
When i get tired i try to exercise with a less exhausting program. I love exercising so i dont need a push to
...How do you motivate yourself, when you see that the others from a jogging group are showing much more rapid results and you seem to be stuck, despite big efforts?
Samantha Z.
I just do it. But that was when I worked on my doctorate. After the doctorate, I have done nothing. I feel depressed.
...What do you do to motivate yourself on those days where it just feels impossible to put those workout clothes on?
Lidiane S.
I am motivated because I see a few changes on myself. I put on the clothes and everything with no problem, some months
...What is the thing that motivates you to exercise?
Kaela Z.
Exercise is not just for the body, it is also for the brain and for the mind. I have been greatly affected by
...How do you decide what exercises to do each morning?
Tom N.
It depends how much time I have and how my body is feeling. Sometimes it’s a relaxing yoga stretch, sometimes it’s a quick
...Exercise has been a particular challenge for me. I never grew up athletic or in sports. Any tips on how to get motivated doing this?
Kayla U.
When you exercise keep track of your progress and keep challenging yourself to do better. Motivation is one step to top notch, but
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