Nils T.
A great way to celebrate completing your workout is to start with a broad smile for a job well done, tell yourself that
Frequently asked questions about Exercise
Do you do your exercises only from the options on Fabulous or you supplement the morning exercises with some other exercises? Perhaps at a different time?
Ashton F.
I’m a dancer and we have practice almost every morning at 7:00, but the days we don’t I do yoga. I did the
I normally start work at 6, what would you suggest I do for exercise?
Hannah W.
I think a really simple 7-10 minute workout first the in the morning is a great way governs start. It’s wakes your mind
How many habits do you add while in a journey?
Suryodaya F.
Four. The morning routine will have a component of relaxing and exercising. Afternoon routine will try to inculcate a habit of deep working.
Anyone know an exercise that won’t make me put on too much muscle? I tend to put muscle on and keep it but I don’t like the way it looks on me.
Genaro P.
Maybe it's your genetics. An exercise doesn't put a bit or a lot muscle on you just by performing it. It's a multifactorial
As a new exerciser I want to know how do people handle the days when they feel too sore to exercise? I have read that there should be rest days, but I’m afraid to do that. I’m on a roll and want to keep going!
Chelsea E.
You should have rest days. It helps your body, being too sore to workout is your body's way of telling you it needs
How do you exercise when your morning schedule is really tight?
Uzumaki G.
What about changing them to the afternoons? At lunch break? I find it is actually pretty useful to get rid of the afternoon
How do you handle stress from your job that makes you feel so wiped out that it’s hard to exercise?
Fauzia Y.
At this point in time, it’s not about exercising for you, it is about relieving the stress first. Meditation is a good first
Are there specific exercises I can do that will give me more energy? Or any energy, really!
Miss N.
I think the 7 minute workout provided by Fabulous is a great energy providing workout. It kind of hurts if you don’t workout
What do you do to get yourself back on track after a week of falling off your workout schedule?
Jacky W.
This is a good question and to be honest it's not easy to get back after falling off. But one thing that helps
