Glenda C.
I have the same problem. I have started keeping my exercise routines on another device. Whether it’s an older phone, a laptop, or
Frequently asked questions about Exercise
What are some exercises that help get rid of arm fat?
Preeti O.
Body specific weight-loss exercises do not really exists. Any exercise will hel to reduce arm fat specially weight training.
Erin J.
Chloe Ting's
What types of exercise do you usually do in the morning?
Julia S.
I like to do morning stretches. Yoga poses get my heart going much more comfortably than a short run personally. YouTube has great
What are some exercise ideas for those who suffer from myasthenia gravis (chronic muscle weakness)?
Claudete Q.
You can start from doing some simple stretches and warm and after that you can slowly your increase exercises as you feel
How do you make sure you exercise even when you’re exhausted?
Gilca Q.
I do a slow stretching video on pbs. I use this apps abs video and it’s only 4 minutes. Every little bit counts
I have problems with getting down on the floor to do s
Lina Z.
I’m already physically active and I don’t find it strenuous to do light exercise in the morning. My work is freelance so I
Do you exercise daily or every other day?
Tedy N.
I typically exercise 4-5 times a week. To be honest to me it doesn’t matter when I work out as long as it’s
How many days a week should you exercise?
Lara X.
Well the ideal situation would be to exercise every day as nowadays our poor everyday habits cause illness. Exercise boosts imunity as well
What should I do if one day I wake up feeling like going for more than the regular 7 minutes during my morning exercise?
Priya F.
It means your soul is commanding you to do the right thing and you already take few steps towards your goal. Just think
How do I encourage myself to exercise?
Marine Q.
I encourage myself to move my body everyday because I know it helps me to feel good about my self, have more energy
