Gabrielle T.
Im doing a 30 days weight lose plan which focuses on my belly. The exercises include plank, heel-touch, bicycle crunch, jumping jacks and
...What exercises should I do, and how often?
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Frequently asked questions about Exercise
I need to get motivated again. Iβm not sure how?
Guy E.
Sometimes I regain my motivation simply by taking a step back and observing the simple details of day-to-day life, for example looking into
...What do you do after falling off the wagon?
Joshua W.
I usually feel like I failed and canβt succeed and give up and pick up after a long time when feeling motivated only
...What kind of routines did you adopt that are not suggested by the Fabulous app?
Faith E.
Meditating before exercise. I get anxiety and this helps calm me down and practice meditation before I move on to exercising which also
...Why does the workout have to be in the morning? I ask as I sometimes am not at my best in the am because of muscle aches and pains. I am better later on when they have eased or the pain killers have kicked in.
Isabel N.
Working out in the morning helps with motivation, both on making your body start to wake up on time as well as preventing
...How do you floss?
Pearl U.
I use the thinnest possible wooden tooth picks I can buy. Then after I brush my teeth i lie in my bed and
...How do you manage a thorough workout when you must have other responsibilities to tend to?
Emily Z.
I know itβs sometimes very annoying that you MUST exercise when you have chores, work, and other things to do around the house.
...How can I stick to my habit to exercise in the evening after a long, hard day at the office?
Lars U.
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...How do you continue your exercising routine when you canβt follow it, like when youβre traveling or visiting friends?
Thibault P.
Iβve committed to do some kind of body work everyday. Whether itβs gym, or stretching, or body mapping or a mountain bike ride.
...How do you get motivated to exercise at home?
Stavroula X.
The biggest motivation is myself, because I want to be in better shape and achieve my dream figure, to be happy with myself.
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