Yes I do and it is awesome. I have more motivation when I use app and Idk why but I will be happy
...How do you get past feeling overwhelmed when you see your friends running several miles each day?
Don’t focus on your friend’s improvement. Focus on yourself and your improvement. Don’t get distracted by that in any way possible. Believe in
...What are your favorite moves to get your heart pumping when working out? (Burpees, Chair Pose, Jump Rope, etc)
I either dance around my apartment, or I do a variation of squats: reach up to the roof with my hands and on
...Do you eat breakfast first thing in the morning?
I don’t eat breakfast when I first thing in the morning because in the mornings I am half asleep so I just wait
...When do you think is the best time of day to work out?
Early morning. It’s the time when everything around is queit and calm, thus helping you concentrate well. Also it paves way for a
...What’s your favorite exercising music? Send me some good songs.
My favorite exercise is walking because i did walking exercise for over 15 years therfore i walk daily round nearly 30 minutes. Next
...Any suggestions for indoor home workout guides?
I use social media and YouTube also you can download apps for it or even here on fabulous you can find home workouts
...What keeps you motivated when you don’t feel well in the morning or just feel lazy?
Usually I let my breakfast be my motivation. If I struggle to want to get up and move around, I usually don’t eat
...How does one stay motivated to exercise in the morning when you’re totally exhausted and can’t go to sleep any earlier?
Discover your “why”. You want to exercise? When you have a reason behind everything you do, you’ll be more motivated to do it
...Where can I find a free yoga app or class?
I have been exercising for while now daily but I have not seen any decrease in my weight. What should I do to
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