Sandy N.
Instead of listening to music, I watch TV…and I only watch this particular series when I am in the gym!! It's a motivator
Frequently asked questions about Exercise
How do I make a commitment to getting up at the same time every day?
Margot M.
I stay motivated knowing that I am making a difference in my life and the people around me. I don’t think of what
What are the benefits of cardio? Should I count tennis workouts as cardio? Should I incorporate high intensity intervals in the stair climbing?
Luke U.
Cardio is great for your heart! Helps you lose fat and tone muscle. It’s important to have one form of cardio in your
On average, how many minutes do you exercise every day? Also how many times a week do you exercise?
Alysha F.
I try and move as much as I can throughout the day. I do 20 mins of daily stretching, yoga or walking, just
I have a really tight morning schedule, how can I fit in the 8 minutes of exercise that’s part of the routine?
Pia S.
Same here. Try to wake up a tiny bit earlier, and think that these 8 minutes will be worth of exercise! It will
How do you get back into your habits after falling off track?
Osmar F.
Acknowledge that I got off track, accept it happens sometimes, see if I can determine what started me veering off track and take
How could I do evening exercise when I am exhausted from work in the office whole day?
Elly J.
Find an exercise that you love, like a dance class, or something that helps you unwind like yoga. Or get up early and
How often and what type of exercise do you do?
Noriko J.
I do yoga for 15 minutes to one hour daily, kettlebell exercise for 30 munitions three times a week, cardio for 15 minutes
How do you make exercise fun when it seems to be a burden?
Konstantijn I.
Do it with others! Not only does this make it fun, it also makes it embarrassing to just quit because you have other
What are some hacks to motivate yourself to do something not interesting?
Marie C.
I use a reward system most of the time. So there's something that I really want to do, and I don't allow myself
