Tiffany O.
I find that opening the blinds to let light in and starting a favorite music mix is helpful to wake my mind up
Frequently asked questions about Exercise
What exercise really builds your cardio?
Steve C.
Running, but I am not able to run, so I would have to say the elliptical. I would like to get an elliptical
Does everyone do the exercise in the morning? Or do some of y’all do it in afternoon or evening after work or before bed?
Corinne Z.
It makes best sense for my brain and body to exercise first thing in the morning. It sets my day up for success.
How do you balance your habits with a busy life? For example, the day you usually exercise you’re at a party / work event /away for a break. I do really well then break habits now and then.
Lucy E.
I do my exercises in the morning, which leaves my daytime and evenings free. However just because you break habits one day doesn’t
Do you have any good self calming techniques?
Thea P.
One of the things I like to do is choosing a positive word that will set the mood for the day. For instance
How can I mimic the “Pull Up” without a bar?
Leeloo W.
You can try doing a head stand (against a wall at first) and then do some push ups. It's more a shoulder and
Where should your heart rate be at?
Rentia O.
When you wake up it should be resting I think around 70 beats per minute is healthy.
When you’re intensely exercising it can
What’s the easiest excersise you do?
Simone I.
Here in The Netherlands we have a tv show called 'Nederland in Beweging', or ' The Netherlands is moving' if you will… There's
Does anyone here do intermediate fasting for longevity and dislike the “morning breakfast routine”?
Brent Q.
I haven't done it myself but I've heard of friends who do it that it helped them lose weight. Not sure about impact
How do you make your exercise routine stick?
Elio Z.
as I don't have much to do in this period exercising is one of the few things that keeps me active, so I
