Lilly S.
I exercise at lunchtime! But when I used to do mornings I would lay out everything I needed before I went to bed
...How do you get yourself to exercise when your body is tired and cold in the mornings?
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Frequently asked questions about Exercise
Does anyone have any new or unique forms of exercise that they have tried and like?
Rachel C.
Yes, and it is some what simple! Lay on your back , lift you legs, bend at the knee, and slowly kick your
...Does anyone else have trouble exercising in the mornings? The afternoons always seem easier to me, and I feel my time in the mornings is limited because my schoolwork takes so much time. Do you work around it or allow yourself to exercise some other time?
Lakshmi Z.
I like to workout in the mornings but I find it difficult to wake up early and there’s just not enough time to
...How can you stay motivated after an injury or during the recovery process?
Savin C.
Motivation comes within us,we do not have to search in outer world. During injury we lack energy and feel demotivated. We have to
...Is 30 minutes the recommended amount of time to exercise?
Palak X.
30 minutes is the minimum time a person can do his/her exercise but that’s not mandatory that we have to do only 30
...Is working out at home with no shoes on okay?
Kate Ina G.
I don’t think it’s okay, but I’ve always done it, too, because I used to workout in the living room and we
...What do you do for exercise when you are sick or under the weather?
Marsha T.
Turning your computer, phone, tablet, etc on Do Not Disturb mode and putting them in a drawer works wonders! Shut them down and
...What have other people done to break the habit of snoozing in the morning?
Ella Z.
i have moved my phone to the other side of the room so that i cannot turn my alarm off as easily. i
...Do evening soccer practices count as exercise?
Abolfazl F.
I hate soccer and I dont wanna play it even for once. This is not my type. I just hate it so much
...How do you keep yourself motivated in the first few weeks where you can’t really see the difference despite putting in the effort?
S Ra P.
Making it cute and aesthetic helps me make the habit more enjoyable. So for drinking water in the morning I use my
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