Lucas B.
I have something to look forward to. Seeing my husband, enjoying a day off, nice yoga class, tasty cup of flat white, going
Frequently asked questions about Exercise
What do you do when you have no time to run and no place to exercise at home and no gym around?
Loan Y.
You could find workouts that do not require a lot of space. I have been able to do workouts that I could do
The most important routine of the day is probably my rehab exercises for my IPF. However, some days I defer it to lesser status. How do I make this a top priority?
Artur Z.
I had to investigate what IPF means. Do you have a friend that would call you in the morning to make you accountable?
What’s your favorite web-based app for exercise?
Terry Y.
This isn’t an app, but I really like Bloglates workouts. She has a great workout plan and videos to go along with each
What sort of exercises do you recommend?
N Ris Q.
I prefer exercises for flexibility. I start my day with a stretch of 20 minutes just to make sure my body is
What kind of exercises are the best for losing tummy fat?
Mehak A.
Just begin exercising and you'll see changes, it varies from person to person but they will come. If you are only targeting tummy
What keeps you motivated?
Adrien Y.
I'm not sure how I stay motivated, but I do know that there is this litter voice in my head which tells me
What are the best indoor exercises for a rainy day?
Abby N.
Put on some music and dance like crazy for a while! Not only are you moving around and doing cardio, but it will
I’ve made random dancing part of my Routine, I can’t seem to follow pre-made exercise, including Zumba. Is there anyway to train my brain and body to incorporate certain movements that would be beneficial, but still dancing?
Roberto E.
Just try putting on a playlist you like. Then, dance how ever you want. The more you are moving, themore beneficial the dancing
What are tips to reduce activation energy other than sleeping in your gym clothes?
Diane Y.
Shoes by the door, just everything ready so you can take it and go. Maybe even place them on the foot of your
