Xan O.
Good idea to switch up your exercise routine. With cardio and yoga specifically, you could use yoga as a long cool down/reset after
Frequently asked questions about Exercise
Do you ever feel too antisocial to go do a group workout? How do you overcome it?
Filipe T.
I usually exercise better when I'm with people. I use my being shy to increase my motivation in not making bad impressions.
What’s your favorite and most energizing form of exercise? Yoga or something else?
Josefin A.
It depend on my feelings: for some days it’s amazing with yoga and just feel the body move, lose some soreness/tenseness and just
I have difficulties getting up early, the other habits of breakfast and water are easy, but the exercise remains difficult due to not wanting to go out of bed. If you had a similar problem, what helped you?
Tristan N.
I Personally struggle with this myself. But i tell myself if i get up and do my exercises i feel better maybe not
How do you get out of bed and get moving on cold winter mornings, especially when you don’t NEED to get out of bed?
Honor S.
Well routine is key. Waking up a 6 or 7 ( even when u don’t have to) is a AMAZING what to start
What’s the best way to stay focused on a workout routine?
Slk T.
Get up early between 5:30-6:00am
Getting brisk
Meditate
Healthy breakfast
Learning new thing
Drink water
Be cheerfull
Then good night
Getting brisk
Meditate
Healthy breakfast
Learning new thing
Drink water
Be cheerfull
Then good night
Elouan Y.
Do
Is there any fun way to work out? Exercise is kind of boring to me.
Burkhard Q.
I have the same problem- I don’t like the mindlessness of running or the grind of weightlifting. Something I’ve found is, of course,
I broke my arm recently and have a cast up to my shoulder. Anyone have any suggestions for workouts I can do while I heal?
Chelsea E.
I looked it up and it says yoga, workout on an exercise bike, or hiking are good exercises.to stay moving. You can probably
What do do you tell yourself that makes want to go back to exercising after not doing it for a while?
Ma Ly T.
I look at me in the mirror or think about me in my jeans, clothes I could wear if I were more
Is a 15-minute run worth it?
Asmaa N.
Yes, It is because running all body parts will get engaged in physical activity which will help us to be healthy and keep
