What are the benefits for you for doing exercise frequently? Have you noticed any differences with your mental health?

Timothee C.
It's been just 3 days I have started doing exercise…so no major difference has been noted uptill now (except for body pain😓) Will surely post something once I feel the difference 😃
Felinta E.
Huge benefits for me, let me mention some of them:

• It gives me some time me to think and get my mind in order before my work day.

• It gives me lots of energy to start my day.

• It helps me with anxiety and depression.

• It helps me with weight control.

• It creates a space to share with family and friends, a beautiful ritual.