Timothee C.
It's been just 3 days I have started doing exercise…so no major difference has been noted uptill now (except for body pain😓) Will surely post something once I feel the difference 😃
Felinta E.
Huge benefits for me, let me mention some of them:
• It gives me some time me to think and get my mind in order before my work day.
• It gives me lots of energy to start my day.
• It helps me with anxiety and depression.
• It helps me with weight control.
• It creates a space to share with family and friends, a beautiful ritual.
Related Questions
- What are some healthy breakfast options?
- How do you keep motivated to practice a habit when there is someone who pokes fun at you?
- Any ideas for exercises that I can do in the morning in the bathroom before taking a shower?
- How do you make the exercise feel good, and not feel like a chore? Even if it’s just for 5 minutes in the morning.
- Does anyone have any suggestions for routines? Apps you use or how you make up your own?
- I see the app working for me. I am now recommending it to every person looking for a way to break a bad habit. What are some ways you’ve motivated your peers to build better habits with you?
- How do you not fall asleep when trying to meditate first thing in the morning?
- Where do you run into trouble when trying to keep an excercise habit up? How do you get through it?
- What do you do to halt cravings? Mine are mostly for bread and for sweets.
- I’d love to hear about other great workout programs people have tried that kept them motivated and felt and saw a noticeable difference.