It’s been just 3 days I have started doing exercise…so no major difference has been noted uptill now (except for body pain😓) Will surely post something once I feel the difference 😃
Huge benefits for me, let me mention some of them: • It gives me some time me to think and get my mind in order before my work day. • It gives me lots of energy to start my day. • It helps me with anxiety and depression. • It helps me with weight control. • It creates a space to share with family and friends, a beautiful ritual.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.