Holly N.
Yes, I like to do exercise that is also a task like cleaning the house or poo picking in the field. It’s a
...Do you feel more energetic after exercise?
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Frequently asked questions about Exercise
What’s your go to 8-minute exercise?
Milton P.
Meditation it’s my little go to thing. It’s really good feeling it help me with a lot of things really trying to make
...How can I make my running habit more permanent?
Clifton P.
Make a playlist with your favorite songs and eventual time you go for a run put your headphones and enjoy the music without
...How can I really stick to an exercise habit?
Sara A.
Choose your exercise and begin from little things. As you’re getting stronger you’ll see you can do better and go on and on
...What exercise is best to do? I do different ones each day but I don’t know what I should stick with.
Yvonne U.
You can do what I do, every day another part from the body. Example: Monday:abs Tuesday:legs Wednesday:arms Thursday:but Friday: cardio Saturday: restday Sunday:stretching
...Does it need to be the same exercise every day or can you mix it up a bit?
Florent Z.
It does not have to be the same, you can mix it up a bit. It’s actually best to mix it up a
...What are good neck stretches?
Sofia Z.
Honestly I never thought about it, but now that I am, I would say spinning the head in slow circles to the right
...I’m concerned that with my meditation, stretches AND short exercise session/run in the morning, I’m extending the length of my morning routine too much because it takes me some time to cool down after my run before I can shower and eat. Is it better to meditate after exercise? That way I can start my exercises immediately after waking up and having my water.
Erin W.
I would definitely use meditation as part of your cool down process. If it’s going to be apart of your routine it needs
...Do you switch it up every day or do you stick with one thing?
Mexahe Y.
Depends on the project I guess. If the subject is self-challenging or mental wellness I like switching stuff ever so often. But in
...I’m learning tai-chi which lasts about 20 minutes just going over 1 move. Does this count? I am also splitting wood and cutting cedar limbs with a hand saw, both of which are rather seasonal.
Ida P.
Ooh tough one! I use dumbells and the exercises from the app: they are great energy boosters. Tai chi is super cool tho:
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