Alfred T.
Exercise can make you tired, but avoid exercising too close to bed as it can also energise you or make you too uncomfortable
...Is it good to exercise before going to bed? And why yes or no?
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Frequently asked questions about Exercise
Is it better to exercise in the morning for you? Or is it better to get work done first and then exercise in the evening?
Anke C.
I think that in the morning you have to strech to start the day, in the evening you should meditate to refull yourself,
...I tend to go to the gym and do long workout sessions. It becomes this big deal. How can I get in there and out really fast?
Lucas C.
You can plan at least 2 days a week of just doing a simple workout, something where you won’t feel as tired after
...Do you do the same exercise each day? Or change it up?
Claire Z.
Actually, I don’t think I lack exercise, I know that I do. I am so caught up with all the social media and
...Do you enjoy the process of completing your habits? Or are they a chore?
Constance U.
It took a while to let it sink that completing a habit is not a chore. At first it felt like one. But
...I would like to learn to wake up early. How do you do it? What is your motivation?
Magali I.
To start, I’d recommend discovering your chronotype (if you’re a morning person, night person, or in between). I know there’s a lot of
...What exercises are in your morning routine?
Carol O.
A mixture of pilates and HIIT...I practice this to see how much further I can let my mind get in touch with my
...How essential is it to excersise in the morning if I’m already used to doing it in the evening and doing a quick stretching set in the morning?
Sinia Z.
Well, I usually exercise in the afternoon, but I know that exercising in the morning can boost your energy for the day and
...What do you say to yourself to keep exercising when it gets difficult, you don’t have time, or you’re too tired, or burned out, or feeling a little sore, etc?
Lina F.
I guess I remember that I don’t want to use a wheel chair when I’m 70 , I remember that I want this
...What do you do about your exercise routine when you’re sick?
Filippa C.
Good question, I’ve been sick only once while building this habit, and it surely depends on what type of sick you are. I
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