Clifton P.
Make a playlist with your favorite songs and eventual time you go for a run put your headphones and enjoy the music without
Frequently asked questions about Exercise
How can I really stick to an exercise habit?
Sara A.
Choose your exercise and begin from little things. As you're getting stronger you'll see you can do better and go on and on
What exercise is best to do? I do different ones each day but I don’t know what I should stick with.
Yvonne U.
You can do what I do, every day another part from the body. Example:
Monday:abs
Tuesday:legs
Wednesday:arms
Thursday:but
Friday: cardio
Saturday: restday
Sunday:stretching
Monday:abs
Tuesday:legs
Wednesday:arms
Thursday:but
Friday: cardio
Saturday: restday
Sunday:stretching
Does it need to be the same exercise every day or can you mix it up a bit?
Florent Z.
It does not have to be the same, you can mix it up a bit. It's actually best to mix it up a
What are good neck stretches?
Sofia Z.
Honestly I never thought about it, but now that I am, I would say spinning the head in slow circles to the right
Do you switch it up every day or do you stick with one thing?
Mexahe Y.
Depends on the project I guess. If the subject is self-challenging or mental wellness I like switching stuff ever so often. But in
I’m concerned that with my meditation, stretches AND short exercise session/run in the morning, I’m extending the length of my morning routine too much because it takes me some time to cool down after my run before I can shower and eat. Is it better to meditate after exercise? That way I can start my exercises immediately after waking up and having my water.
Erin W.
I would definitely use meditation as part of your cool down process. If it’s going to be apart of your routine it needs
I’m learning tai-chi which lasts about 20 minutes just going over 1 move. Does this count? I am also splitting wood and cutting cedar limbs with a hand saw, both of which are rather seasonal.
Ida P.
Ooh tough one! I use dumbells and the exercises from the app: they are great energy boosters. Tai chi is super cool tho:
Does anyone have any new or unique forms of exercise that they have tried and like?
Rachel C.
Yes, and it is some what simple! Lay on your back , lift you legs, bend at the knee, and slowly kick your
How do you get yourself to exercise when your body is tired and cold in the mornings?
Lilly S.
I exercise at lunchtime! But when I used to do mornings I would lay out everything I needed before I went to bed
