Lya Y.
I use a 7 minute workout app that is basically HIIT; lunges, squats, pushups, crunches, planks, etc. The morning is the best time
...What do you do for exercise in 8 minutes?
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Frequently asked questions about Exercise
What, if anything, makes exercise fun for you?
Sheila Z.
Exercise helps me relive stress i really enjoy a long walk or squats and pushups i also like basket ball weight lifting and
...How many days a week is good to exercise?
Melissa S.
Personaly i like doing a 7min workout a day. I dont have a lot of time, so this is a good way to
...Does it help to set goals or build habits?
Alan B.
Not necessarily. Just by setting goals you won’t be able to build habits. For me, discharging the stress was helpful as the first
...What helps you to get out of bed easiest?
Raoum Z.
I usually set an alarm but if I sleep through that, my mom usually wakes me up by yelling. So I guess my
...I have piriformis upper buttock pain from quick movements and bending back. How do I treat it?
Rose T.
Yoga. Look at the book, 28 days of yoga exercise plan. It’s old but very doable and gets you eased into a world
...Is weight the consuming thought that makes you believe you need exercise or is the continuous good energy you feel after you complete a exercise routine you thought previously you couldn’t?
Lana N.
Weight isn’t important to me right now, but I’m out of shape and looking at the mirror to see that my body isn’t
...Do you put too much pressure on yourself to exercise at a high level?
Bryan C.
No not really, I workout when I feel like it and when I’m ready for it. I don’t wanna put pressure on myself
...How long does it take before exercise starts getting easier?
Zoey C.
It takes a 1 or 2 weeks to get used to it. For me, after a few days, I got used to the
...How do you handle marking the exercise habit if you exercise every two days, or if you take rest days?
Thea C.
I personally do exercise for 5 days and take a rest day and then go back to 5 days. Although it depends on
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