Vickie Y.
Hm not sure what exactly is the aim of you exersise. If you want to improve you flexibility and wake up esasyer but
Frequently asked questions about Exercise
What are some of the ways you implement the many small celebrations that the app has suggested we do?
Mae U.
Before going to bed, I like to journal. I’ve included a separate section for gratitude. I write things like how thankful I am
How do you exercise in the morning? I find this difficult to accomplish.
Marisa Y.
I set my alarm early enough, so that when it goes off I can lay in bed and check my phone for a
Tips and tricks for staying on track with home exercise?
Allen S.
As for the bottle with water experiment. For me helps me to keep exercise if I have the equipment in my vision. Or
How do you get yourself excited for something that is not necessarily pleasant?
X Nio O.
Thats a good question!
I'll usually determine or do somthing I like and enjoy of after it, that way i know i
I'll usually determine or do somthing I like and enjoy of after it, that way i know i
What gives you the strength to get out of bed and conquer the day?
Bita A.
I usually do what I love to do in the morning. For me that's writing my to-do list and journal a little. That
Do you stretch before or after exercising?
Barbora A.
well first i go running, because i want to warm up before exercise, then i do some HIIT or fat burner exercises usually.
Do I have to exercise 7 times a week?
Michel B.
Little and often is the secret, don't task yourself with running or exercising for miles on end. A 10 minute workout can be
Do you feel more energetic after exercise?
Holly N.
Yes, I like to do exercise that is also a task like cleaning the house or poo picking in the field. It’s a
What’s your go to 8-minute exercise?
Milton P.
Meditation it's my little go to thing. It's really good feeling it help me with a lot of things really trying to make
