Lujain Z.
For me i workout for 30 min a day because I don’t have any time because I am in grade 7 but the
...How intensely do you work out?
More responses
Frequently asked questions about Exercise
Has anyone seen new changes in their thought process after using the app?
Christian O.
I see when i drink water in morning i feel calm and my body feel good now i think my body is adopt
...How do you keep yourself motivated and energized to workout?
Mithil W.
Live in the moment. Enjoy the workout since it is a privilege to be able to workout. Thank your body for being there
...How often should I lift?
Isabella G.
That’s up to you! But I recommend at least 2-3 times a week. Make sure ur training each muscles group and have fun!
...Is it better to work out for a few minutes 3 to 4 times a week or for a long period of time 1 or 2 times a week?
Elenara C.
I would say, it is better to work out for a few minutes 3 to 4 times a week, becaus this can help
...How do you make yourself go to bed earlier?
Ma Lle Z.
You clear your mind of any negetive thoughts or things that are you are worrying about you can meditate and I read
...What to do when you just don’t feel like continuing at all?
Andrea T.
Do less but do it… better days are coming, don’t worry to do less, less minutes of exercise, less perfect breakfast, less of
...Do you exercise before you eat breakfast or mix it up a bit? I find it hard to go straight from eating to activating my core.
Lara E.
I exercise before because if I exercise after all the food is moving around and then I end up feeling like I’m going
...How do you motivate yourself to exercise when you’re tired?
Edouard Y.
I just say to my self I can do it cause I am a human who can do anything in his life, also
...How do you find an exercise you enjoy that doesn’t cost too much?
Almerindo F.
Going for an outdoor run or hike. All you need is a pair of sneaks and a will can do attitude. Mood boosting
...