Maria E.
Yes! I used to dislike exercise, but now I look forward to doing it everyday. It’s also helpful to do exercise that you
...Do you ever start to enjoy exercise?
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Frequently asked questions about Exercise
Since I’m only in Middle School, I don’t have any fancy equipment and if I go use my mom’s treadmill she’ll ask me what the hell I’m doing at 5:30 in the morning in the basement! So, as a kid, what exercises should I do?
Shan A.
The best type of exercise for someone of Middle school age is bodyweight excersizes, like push ups, sit ups, jumping jacks etc. Yoga
...How do you keep paper clutter and mail organized and prevent them from piling up?
Cassie Y.
I organise them then I get plastic folders and put the papers in. After I put it wherever I want. Don’t forget to
...How do you get rid of muscle aches after exercise?
Jesus S.
I usually do some yogas poses, a little routine to stretch my muscles and get rid of any discomfort, after that I rest
...What if you hate exercise, what do you do? I am also not the kind of person to dance around by myself. Any suggestions?
Zardilaque T.
If cardio and these kinds of workouts don’t work for you. You can try yoga, pilates, stretching. Maybe you will like those.
...I don’t like exercising in front of a lot of people, so I tend to avoid gym and do pilates, yoga, and HIIT exercise at home. Is there any other type of exercise that you would suggest for an individual?
Leta J.
I totally agree! I think as long as you have a big space and somewhere you can exercise doing it at home is
...Any pointers on how to find your motivation when you would rather throw the covers over your head and stay in bed?
Louka S.
Personally I find motivation by doing things with a partner or friends, if we do things together we will motivate each other. If
...How do you keep to your exercise routine when life is extra stressful?
Lina Y.
You could do the cobblers pose, Head to Knee Pose, Seated Straddle, Supported Bridge Pose and the Goddesses pose. That’s all the poses
...Have you ever cheated, like you didn’t do the exercise but you marked it as done?
Melquisedeque Z.
Yes I did this before because I was rushing to work and I am always very late. I will re schedule my time
...Do you follow a specific workout routine or do you change it every day?
Jenny P.
I think changing it is better as it’s a little bit more of fun. I actually use an app that’s supposed to give
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