Rhianna B.
I would suggest you rest as much as possible because your body needs it and you can start by taking nice slow breaths
...How do you plan a routine when you’re fatigued from cancer treatment?
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Frequently asked questions about Exercise
Do I have to eat breakfast every morning? I am not hungry often in the morning.
Jaimie J.
Yes you should eat breakfast every morning to get yourself ready for the day and to have more energy. I find that eating
...I’d love to know what sort of exercises people do in the morning that are sustainable on a long-term basis without feeling like a chore.
Shakera N.
I think the best thing is to go out to run while you’re listening to your favorite broadcast or music it’s going to
...What about the rest of the day?
Jaithri P.
Honestly, I would say yes. I would eat something like a small bowl of fruit or a slice of toast and a boiled
...As an absolute weakling who can’t keep up with the basic fabulous 7 minute routine, how do you start getting better?
Mayar R.
Start off slowly then you’ll get there eventually. Add 1 extra minute each week until you get to 7 mins. Then continue with
...Which is your favourite exercise?
Ajla C.
I use 3 types of tea together which is the rooibos red tea the tranquility peach tea and the jade citrus mint tea
...Which type of exercises do you do?
Fluffy P.
I walk at medium fast pace at the park circuit and then start running. Sometimes I end the exercise doing a walking meditation.
...Are there any great yoga or strength training apps that are free to use?
Grace J.
There are some good apps like home workout, but i don’t think the apps are necessary tho they do help if you don’t
...What are some good sample exercises when starting out?
Jasmim Q.
Every morning I do 30 minutes of yoga of all sorts. Every day I chose a different goal for the body. It makes
...Which are the best morning exercises that won’t tire you but refresh you?
Victor W.
Stretch exercises are good as they get the blood flowing and also relax your muscles - thus getting rid if all the knots
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