Elba W.
Of course not, signing up a goal like this going to make it hard, you'll stick to it maybe for 3-4 days after
Frequently asked questions about Exercise
How do you find exercise habits for disabled people? I’m finding it a challenge to several things. I can’t jog or run. At the moment I also have broken ribs so I can only walk short distances. Is there anything else I can do?
Daisy Y.
That is a huge challenge! Ideally you would want to talk to a physical therapist for options. There may be seated exercises you
Do you find exercising with a friend or partner more rewarding than exercising alone?
Ana Lle Y.
I do like/prefer doing group yoga. But other than yoga, I prefer to work out alone – No judgment, I don't have
What do you do for better sleep?
Tango N.
It's usually advised to calm oneself atleast half an hour before you go to sleep. You can switch off your TV and put
How do you prepare for your morning routine? Does it start the night before?
Sofia Z.
It sure does! Having a good night sleep helps a whole lot.
Going to sleep before 1 A.M allows me to get up
Going to sleep before 1 A.M allows me to get up
How can I stop planning things but never finishing them?
Deanna O.
Firstly,plan less and when you are doing one thing from the list focus only on this until you finish it and can tick
What commitment devices do you use to make sure you complete your exercise habit?
Clarisse O.
I have a bullet journal in which I drew several grinds for each things I want to do in a day (drawing, exercising,
Do you follow the same routine every day or do you like to switch it up regularly?
Rosa U.
I like having a similar or the same routine every day. Although, any routine will have changes made to it. Your surroundings change,
What leg exercises can you do from home that achieve noticeable results?
Lis N.
Humm hacer sentadillas, para que proteja las articulaciones, para proteger la rodilla, mejora balance y tener buen tono muscular
Shubhra Z.
Squats. The
What types of exercise do you recommend to complement a strong running habit?
Sofia Z.
Usually, I used to do some abs or push ups
I think It depends on what areas of your body you want to
I think It depends on what areas of your body you want to
