Jonas B.
Depending on my schedule, either exercise in the afternoon or just accept that I needed some sleep and pick back up the next
Frequently asked questions about Exercise
When do you go to exercise?
Christoffer P.
I work the night shift and when i get off at 7:30 am i find that to be a good time to workout.
What exercise do you do when you’re in a rush?
Dominick M.
If I'm in a rush I stretch for 20 secs in different variations for a total of 5 minutes. Keeping your body flexible
How to you manage exercise routines when you have children to take care of and tired at the end of the day?
Sofia I.
Although I don’t have have children myself, I think I would get up earlier, so that you can get in a refreshing run,
Do you exercise before or after food? And if after, how long after it?
Sarah O.
If I eat before, then I have to wait about an hour or more before exercise. So I normally eat after and pretty
What does one do to celebrate to positively reinforce a habit?
Krizel N.
I usually do a celebratory dance to the tune of Bruno Mars’ Just the Way You Are 🤣 or I give myself extra
How do look at your exercise habit if you are spending a weekend out completely out of your normal routine?
Soren T.
When I was surfing, and we spend the whole weekend in the beach, we used to do some Yoga and some stretching if
Does anyone know of strength training exercises you can do at home? I do not have a gym membership
Perry E.
Use your own body weight to strength train. Planks work the entire body. Press ups, tricep dips, crunches, lunges and squats, clams, pelvic
How do you feel after you exercise?
Christian U.
At the beginning it was difficult to me, and it’s still difficult now. After exercising I fell a bit of energy and I
What are some good exercises to do after recovering from an ankle sprain?
Nika N.
I sprained my ankle last year but after that i did mostly yoga or I would lift weights. Then if the ankle healed
