Kendra I.
At this moment I’m starting yoga and I use an app calls wight loss in 30 days they have amazing workouts from planks
...What type of exercise routine are you following?
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Frequently asked questions about Exercise
What routine do you like most? Why?
Nicole G.
I think the morning one is the most important one and therefore maybe my favourite because it’s the most organised but you have
...How do you stay motivated to exercise in the mornings and how do you celebrate?
Joel Z.
I just do it. Because I know it’s gonna make me feel better afterwards. I reward myself with the thought that I did
...Have you ever done a fun run? Why or why not?
Glenda J.
I’m not a runner but sometimes I get that feeling to run like the wind. So when that feelings happens I put on
...Is it really necessary to do every single day? Shouldn’t there be some period of rest?
Brittany W.
Secondo me è importante essere costanti ma allo stesso tempo non bisogna diventare ossessionati, bisogna essere indulgenti verso se stessi al fine di
...What’s the best time for exercise in the morning? Before or after a breakfast?
Sofia X.
When you go to exercise in the morning I personally think it it better to do physical activities before breakfast. You will be
...Do you exercise at home or go to a gym/outside? If you leave the house to work out, what motivates you to get there?
Mathieu U.
Yes I exercise at home. Mostly I go on the trampoline, although I really like making time for doing yoga! Once about two
...Do you count walking to work or working as exercise?
Zoe Y.
For me if you walk minimum 20 minutes and after that make exercises is better. Both of them is really healthy but each
...Any tips on motivation?
Julie J.
I always think about the deeper why. Example: Why do I want to be healthier? (To feel good). Why do I want to
...I have a hard time sticking to a schedule, do you have any tips that could motivate me to work out the same time every day?
Charlotte Z.
Do you have any other routines like brushing your teeth? Attach your workout routine either right after or right before brushing your teeth
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