Urien S.
As a student, I have a lot of work to do and on top of that I pray several times a day. I
...What do you find to be the best time of day to fit in exercise as a working person?
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Frequently asked questions about Exercise
I can’t sprint or run because of this surgery but I can walk briskly and ride a bike so that’s what I’m trying to keep up with. Is this okay to replace for sprinting?
Phietra P.
Absolutely its better to walk than not do anything at all your still progressing just at yours own pace. Please if your not
...Should you exercise before you eat or after? The habits when you first start go from water to healthy breakfast then exercise. I don’t remember seeing anything that suggested exercise after water then eating a good breakfast, but that’s what I’ve been doing because it makes more sense to me.
Ryanna R.
You should have a light snack 1 to 3 hours before exercise but not a heavy meal so I wouldn’t basically recommend to
...Can you recommend a 30 minute exercise program for everyday use?
Brandon N.
I would say a 15 second plank 15 push-ups and 20 squats 30 jumping jacks and continue do the same thing for 30
...What is your best habit before sleep?
Muhammad U.
My best is to watch a video that i really wanted to true the day or lessening to my gospel song to relex
...How do you set your evening routine? I managed to do so in the morning, but I feel my reward is to relax when I get back from work. And I need to have a more productive routine before going to sleep.
Forough Z.
In the evening I sit in bed for 30 minutes at least and read a book. Then I watch a movie or a
...Would the running in place exercise be a substitute for sprinting if it’s impossible to do so outside in the open air?
Lucy U.
It would be something that can help you to exercise, anyway I prefer to make an extra effort to go outside and take
...What is the best at-home, no-equipment, no-classes exercise for you?
Емануела Имамова N.
Well i have a trampoline but i dont think thats what you are looking for. I will probably just do some sit
...What kind of exercise would you do on the go?
Rebecca P.
I actually get bored of stuff really easy, so with exercise I try to change it every once in a while. Sometimes I’m
...What would be a good home exercise for quad and knee recovery?
Andy U.
I have a knee problem and what I do every day is sit on a chair for about 20 minutes and raise up
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