CommunityExerciseI can’t sprint or run because of this surgery but I can walk briskly and ride a bike so that’s what I’m trying to keep up with. Is this okay to replace for sprinting?

in Exercise

I can’t sprint or run because of this surgery but I can walk briskly and ride a bike so that’s what I’m trying to keep up with. Is this okay to replace for sprinting?

Phietra P.

Absolutely its better to walk than not do anything at all your still progressing just at yours own pace. Please if your not able to Sprint because of a surgery dont.