Elizabeth E.
I work out with my best friend and i record my monthly performance and changes in my body so when an old piece of clothing fits me, or when at my naked self in the mirror and see the progress i get reallly motivated , try working out for 21 days in a row if it all doesnt work out, scientific research proves that when you do a task or thing 21 days in a row it becomes a habit
Related Questions
- What’s a good exercise routine you can do in a second level apartment that isn’t too noisy?
- What kind of exercise do you do? And before or after a morning shower?
- How do you make time for exercise? I am in a position where I have to choose between exercising and sleep. I am struggling with this!
- Will you see some changes in your body after doing morning exercises for some time?
- Yes, I was ill 2 weeks, I didn’t want to work out because I felt very tired. I would welcome some advice what to do in this situation.
- When you get up late and all your plans and routines seem broken – what do you do? Do you give up for the day?
- What’s your trick for keeping a consistent workout routine?
- In what order do you perform your habits?
- What kind of exercise do you actually look forward to?
- How do you get back on track with excerising after unplanned breaks?
