Sumi N.
I challenge myself to dance better and sometimes I look at other people bodies and so I can motivate myself to be like
...How do you stay motivated to exercise?
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Frequently asked questions about Exercise
What keeps you going even on days where you are exhausted?
Cl Ment Q.
Hi because i think on this waye I achieved my goals so I decided to complete the whole goals and also i
...What is the best way to approach exercising after a rest day?
Dale Z.
Warm up first! It’s better to ease back into your former routine slowly than to jump back into it because if you jump
...What morning exercise other than running is most beneficial?
Benjamin Y.
I personally thinks everyone need to try out stretching, because it helps with flexibility and also relieve sore muscles. Running is quite intense
...What if it snows and I can’t run for a week?
Valdemar N.
There are so many ways to exercise, even indoors. Yoga, dance routines, cross fit. Whatever you have energy for i doors, you can
...What exercise do you do first thing in the morning for 8 minutes?
Alfred J.
Drink 3 cups of h20, warm up for 5 minutes, walking around the house, then I go to my room, take out my
...Primal movement or weight training?
Herman Y.
I love weight training cuz I feel like I can improve on my health, build stronger muscles, and feel confident with the way
...How do you keep the exercise up 7 days a week?
Carlo O.
I personally feel lethargic and unable to do very much if I don’t excersize once per day. But on the days I feel
...What type of exercises do you do?
Alice Z.
The type that makes me breathe first such as rope skipping and strength training. I love getting into water for a good swim.
...What’s a good exercise for someone who hates to exercise?
Jackson J.
I don’t hate exercise, but I haven’t exercised in a long time. So, because of this I’m doing something easier that I enjoy.
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