Angelina O.
I remind myself what it feels like to not love who I am when I feel ugly inside. And listen to upbeat music
...How do you motivate yourself to exercise when you are tired?
More responses
Frequently asked questions about Exercise
What motivates you to get your exercise done?
Miguel U.
Set goals. Weekly, monthly, 3 month, 6 month, 9 month and a year from the start. Examples, weekly.. go for a run 3x
...How soon after waking/getting up do you do your morning exercise?
Albert S.
Personally I try to give myself 30-45 minutes to get acclimated before I start my workout. This gives you time if you want
...How do you make your exercise fun?
Melinda O.
Ummm... Exercise is not that much fun in my opinion! Exercise is soo tough and boring when I start doing exercise I feel
...Due to my busy life I play for an hour over the weekends only. But other days I cycle for 3 km and walk near one kilometre. Is that okay for the minimum activity? Suggest something which I can do along with my everyday Life!
Norma P.
I think it is! Do something that makes you happy. If this makes you happy then it’s good. You need to excercise exactly
...Can I do yoga as my morning exercise?
Sara N.
Yes you can. In fact many people do so. Its really healthy and energizing and its not even hard. People who do it
...How long is your morning workout?
Heaven N.
I do short but effective excersises by Pamela Reif. My moruning routine is usally about 20 min. I do 8 min of whole
...How do you vary your workouts so that you build all types of fitness and not just overdo one aspect such as too much cardio and not enough strength or flexibility or vice versa?
Harvey B.
I don’t keep up with any workout program and right now I am starting slow and with what ever feels comfortable enough or
...Do you train before or after breakfast?
Mateo U.
I train before dinner because I have the most strenght then, in morning i feel weak and then i cant do training in
...What is your favorite exercise and how early do you like to wake up before you go to work?
Jesse P.
I kind of combined tasks I need to do for my morning exercise - I do my prescribed physio exercises in the morning
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