Filippa G.
I scream YEES and do my little victory dance by jumping up and down and imagine a crowd applauding or when I'm in
Frequently asked questions about Exercise
Do you pick one single exercise to focus on or do you switch it up?
Aureliano E.
I have adhd so decision paralysis is really tough for me. I use an app that has a type of focus per day(strength
What do you do for your 8-minute morning exercise?
Jeremiah W.
I aim for a wake up. So I start out with a series of stretches and light exercises, like high knees and jumping
I’m physically challenged; I walk with a stick and have a bad back and knees. Would anyone be able to help me with exercise suggestions?
Khadijah F.
Lie on your back with knees bent and feet flat on the floor. Bring one knee to your chest, keeping the other foot
How don’t you get sick of exercising?!
Kalina Z.
i do get sick of exercise but i just gotta keep in mind that even a 3 minute workout a day can make
How do you stay consistent with doing exercise in the morning?
Ash G.
I know that this is a healthy thing that will effect my life and my body in a good way so i stick
How do you fit in exercise when you only get up with 15 minutes to get on the road?
Niko O.
Getting up earlier will allow more time in the morning to do other things. Otherwise, planning things out the day before Like having
I finished The Unexpected Journey. What journey should I do next?
Sergio R.
I feel like I have more energy but still can’t sleep at nights so I need to work on that. To be truthful
How do I avoid a plateau in my exercise routine? How can I add variety?
Ter A N.
I think it is important to schedule exercises before you do them then you avoid the constant repetition. Also always try something
When is the best time to do regular exercise every day?
Paige Z.
I mean they say in the morning because that gets you ready for the day, but I personally like to do it right
