How do you make your exercise fun?

Melinda O.
Ummm… Exercise is not that much fun in my opinion! Exercise is soo tough and boring when I start doing exercise I feel like soreness in my entire body…I hate doing exercise that's it

Melinda O.
I do stretches that are happy. For example, I'm not a big fan of yoga because it's taken to seriously, but because of my old science teacher I know that Japan has a national morning program for energizing stretches. They get the heart beating,don't make you sweat and allow you to be in the zone of stretching and stretching only, instead splitting your focus between a multitude of things. Basically, find something fun and easy for the mornings.